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Great things about Playing Squash:

? Develops agility ? Leaping, spinning, stopping, bending, jumping, sprinting and running are just a few of the moves the human body has to make in a casino game of squash. Therefore, the sport requires and fosters its players to be nimble. Doing these movements conditions squash athletes to be agile in being able to quickly stop, start, and change direction. Squash teaches quickness and equilibrium round the court, especially the ability of the first explosive step and challenges speed by forcing you to go quickly while maintaining a powerful and balanced position, which is required to hit a ball hard and accurately.

? Sharpens hand-eye coordination ? Squash promotes good hand-eye coordination as repeatedly seeing the ball and adjusting the human body and hand to help you hit it back under competitive stress forces the human body to hone in on target and destination. The coordinated control of eye movement, hand movement and the processing of what you see to guide one's reach boosts accuracy and promotes finesse of movement. Since hand-eye coordination will decrease when we stop participating in activities that foster this type of coordination, squash is a leading sport to make sure your coordination abilities are well-developed.

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