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Benefits of Playing Squash:

? Develops agility ? Leaping, spinning, stopping, bending, jumping, sprinting and running are simply some of the moves your body has to produce in a game title of squash. As a result, the game requires and fosters its players to be nimble. Doing these movements conditions squash athletes to be agile in being able to quickly stop, start, and change direction. Squash teaches quickness and equilibrium across the court, especially the energy of the first explosive step and challenges speed by forcing you to maneuver quickly while maintaining a powerful and balanced position, which is needed to hit a baseball hard and accurately.

? Sharpens hand-eye coordination ? Squash promotes good hand-eye coordination as repeatedly seeing the ball and adjusting the human body and hand to help you hit it back under competitive stress forces your body to hone in on target and destination. The coordinated control of eye movement, hand movement and the processing of that which you see to guide one's reach boosts accuracy and promotes finesse of movement. Since hand-eye coordination tends to decrease when we stop participating in activities that foster this sort of coordination, squash is a premier sport to make certain your coordination abilities are well-developed.

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