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Benefits of Playing Squash:

? Develops agility ? Leaping, spinning, stopping, bending, jumping, sprinting and running are simply a few of the moves the human body has to produce in a game of squash. As a result, the game requires and fosters its players to be nimble. Doing these movements conditions squash athletes to be agile in being able to quickly stop, start, and change direction. Squash teaches quickness and equilibrium across the court, especially the energy of the first explosive step and challenges speed by forcing you to maneuver quickly while maintaining a powerful and balanced position, which must hit a baseball hard and accurately.

? Sharpens hand-eye coordination ? Squash promotes good hand-eye coordination as repeatedly seeing the ball and adjusting the human body and hand in order to hit it back under competitive stress forces the human body to hone in on target and destination. The coordinated control of eye movement, hand movement and the processing of what you see to steer one's reach boosts accuracy and promotes finesse of movement. Since hand-eye coordination will decrease when we stop participating in activities that foster this type of coordination, squash is a leading sport to ensure your coordination abilities are well-developed.

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