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Advantages of Playing Squash:

? Develops agility ? Leaping, spinning, stopping, bending, jumping, sprinting and running are just a few of the moves your body has to make in a game title of squash. As such, the activity requires and fosters its players to be nimble. Doing these movements conditions squash athletes to be agile in being able to quickly stop, start, and change direction. Squash teaches quickness and equilibrium around the court, especially the power of the initial explosive step and challenges speed by forcing you to go quickly while maintaining a powerful and balanced position, which must hit a ball hard and accurately.

? Sharpens hand-eye coordination ? Squash promotes good hand-eye coordination as repeatedly seeing the ball and adjusting the body and hand so you can hit it back under competitive stress forces your body to hone in on target and destination. The coordinated control of eye movement, hand movement and the processing of what you see to steer one's reach boosts accuracy and promotes finesse of movement. Since hand-eye coordination will decrease whenever we stop participating in activities that foster this type of coordination, squash is a top sport to make sure your coordination abilities are well-developed.

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