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Advantages of Playing Squash:

? Develops agility ? Leaping, spinning, stopping, bending, jumping, sprinting and running are only some of the moves the human body has to create in a game title of squash. As such, the activity requires and fosters its players to be nimble. Doing these movements conditions squash athletes to be agile in to be able to quickly stop, start, and change direction. Squash teaches quickness and equilibrium round the court, especially the power of the initial explosive step and challenges speed by forcing you to move quickly while maintaining a solid and balanced position, which is needed to hit a baseball hard and accurately.

? Sharpens hand-eye coordination ? Squash promotes good hand-eye coordination as repeatedly seeing the ball and adjusting your body and hand to help you hit it back under competitive stress forces the human body to hone in on target and destination. The coordinated control of eye movement, hand movement and the processing of everything you see to guide one's reach boosts accuracy and promotes finesse of movement. Since hand-eye coordination has a tendency to decrease whenever we stop participating in activities that foster this kind of coordination, squash is an initial sport to make sure your coordination abilities are well-developed.

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