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Advantages of Playing Squash:

? Develops agility ? Leaping, spinning, stopping, bending, jumping, sprinting and running are simply a number of the moves the body has to create in a casino game of squash. Therefore, the game requires and fosters its players to be nimble. Doing these movements conditions squash athletes to be agile in being able to quickly stop, start, and change direction. Squash teaches quickness and equilibrium around the court, especially the ability of the initial explosive step and challenges speed by forcing you to go quickly while maintaining a powerful and balanced position, which is required to hit a baseball hard and accurately.

? Sharpens hand-eye coordination ? Squash promotes good hand-eye coordination as repeatedly seeing the ball and adjusting your body and hand to help you hit it back under competitive stress forces the body to hone in on target and destination. The coordinated control of eye movement, hand movement and the processing of everything you see to steer one's reach boosts accuracy and promotes finesse of movement. Since hand-eye coordination tends to decrease whenever we stop participating in activities that foster this type of coordination, squash is a top sport to make certain your coordination abilities are well-developed.

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