Spring is a great time to regain energy after a long winter. How to do it best? 

More sun and fresh air 

In spring, the weather becomes warmer and more pleasant, so it is recommended to spend more time outside. It's a good way to get vitamin D, improve mood and energy levels. 

Diet with seasonal products 

Supplement your menu with seasonal products such as spinach, arugula and other greens. They will enrich the body with minerals and vitamins. The menu must also include proteins and healthy fats. 

Dehydration can also cause fatigue, so drink enough fluids - preferably clean water. 

Physical activities 

Spring is a great time to start moving more - longer walks, jogging, exercise or cycling will help improve physical shape and well-being. 

Quality sleep 

In spring, the sleeping pattern may change, as it gets lighter in the mornings. Ventilate the room, reduce phone and computer use before sleep and try to go to bed at the same time. 

Less stress, more positive emotions 

Looking for ways to reduce stress and give yourself positive emotions. Do what brings you joy - for example, reading books, listening to music, meditation, hobbies. 

Massage 

Massage can also restore strength and improve well-being. Massage improves blood circulation, relieves muscle tension, relieves stress and anxiety, activates lymph flow and improves sleep quality. 

What type of massage is most effective? 

• Classic (relaxing) massage helps to get rid of tension, improves general well-being 

• Deep tissue massage is great if you feel muscle tension

• Aromatherapy massage is a way to get more effect if you use energizing essential oils such as citrus, peppermint and rosemary in the massage.  

If you haven't had a massage in a while, spring is the perfect time to try it! If you live or work in Gravesend, see you for a massage very soon!