A new year starts with new goals, but no matter how big or small those plans are, it takes

sustained motivation to achieve them. Staying motivated and productive is not always an easy

task - especially when it comes to long-term results.

If you want to maintain a high level of productivity and achieve your goals, make sure to

include self-care in your to-do list! How does well-being affect performance? Read more of

this article!

The idea that self-care can help productivity may seem counterintuitive. But the truth is quite

the opposite. Productivity works best when combined with self-care.

Sometimes the problem is that our responsibilities can seem endless. And then it's easy to

forget about yourself.

Whether it's exercising every morning before work or spending some alone time in the

evening, taking care of your well-being will increase your ability to accomplish the important

tasks in life.

What are the benefits of self-care?

Mental health is a priority in a self-care plan. Although some people think of it as selfish or a

waste of time, self-care is very important. It is good for you both physically and mentally.

Taking care of yourself can improve your sleep quality and concentration, and help you bond

more closely with the people around you. It can make you a much happier person with less

stress and anxiety.

Habits to boost productivity

If you want to be more productive and achieve your goals this year, develop a realistic plan to

take care of yourself. This may include:

● Good sleep - Sufficient sleep is essential not only for general health and well-being; it

also makes us more productive in our waking hours. So make sure you get good sleep

(in terms of quality and quantity)

● A healthy diet - The choices we make about food, drink and snacks have a significant

impact on our mood, energy levels and productivity in the short and long term

● Relaxation - Relaxation techniques, such as massage, reduce stress and anxiety, which

in turn helps you make smarter decisions and improves concentration

Contact me for a massage or nutrition consultation and achieve your goals this year more

effectively!