Regular massage can have a positive effect on your body and spirit in many different ways - it improves overall well-being, relieves stress and pain.

 Read the continuation of the article and find out the most important reasons to attend massage therapy.

 Massage reduces stress and gives relaxation  

Massage (except for deep tissue massage) is associated with deep relaxation. Massage therapy also has a positive effect on the nervous system - the activity of stress hormones decreases, instead dopamine, endorphin and other hormones are released, which help to feel good.

Massage improves the quality of sleep

Good sleep is a prerequisite for well-being and health. If you suffer from insomnia, include massage in your daily routine.

Massage relieves pain

Going for a massage can sometimes be considered a luxury, but it is often used as part of a treatment plan. Massage is able to reduce pain, muscle stiffness, relieve arthritis symptoms and promote freedom of movement.

Massage can also help with headaches and migraines, effectively replacing painkillers.

Massage enhances immunity

As studies have shown, regular massage can help improve the immune system, remove toxins and improve blood circulation in the body.

Massage helps with anxiety and depression

Massage helps to calm the mind and improve mood. Scientists believe that massage has a positive effect on many aspects of your mental health - it can reduce symptoms of depression, stress levels and anxiety.

Massage improves posture

Prolonged arching of the back contributes to poor posture, increasing pressure on ligaments and joints, this problem is very common.

The good news is that massage helps to improve posture. Both Swedish massage and deep tissue massage will help.

Massage improves heart rate and reduces blood pressure

If you have high blood pressure, you will definitely want to book massage therapy. Studies show that massage has a good effect on the sympathetic nervous system. It is the part that is responsible for the response to dangerous and stressful situations, and can cause an increase in blood pressure.

Do you want to take care of your body, spirit and mind in an effective way?

If you're in need of a massage in Gravesend or Northfleet, book your massage therapy here.