non sleeping
Imagine there is energy around your body, then imagine the energy becoming stronger
visualize a scene from your DR(watching a movie, cooking, going to school)
Repeat affirmations
When you feel shifting symptoms, imagine your consciousness climbing out of your body and traveling up a rope to your DR
Once your consciousness is at the top of the rope, imagine a door that leads to your DR bedroom is there and your DR self in sleeping in the bedroom
Imagine your consciousness entering your DR body
Open your eyes to your DR
Rating- unknown