Sleeping?
Get into a good position then close your eyes
Begin to breath slowly and feel your thoughts exit your body as you fall into a light sleep
Visualize yourself in a bedroom with a flower that has multiple petals
Grab the flower and look at the center, close your eyes, and take a deep breath while feeling positive energy surround your body as you calm down
Feel your emotions cycling and happiness around you as you repeat "I am shifting"
Imagine closing your eyes and visualize your mind leaving your body