sleeping?
Lay on your back or stomach
Imagine yourself in a dark room(first person)
Visualize yourself falling quickly, and as you fall you should feel lighter
Imagine your DR bed and your DR self in it below you and as you get closer to it you start to slow down
Reach out for yourself as if you were to hug them
Hug your DR self and you should start to become them. You should also start glowing
Sleep
Rating- unknown