Keeping the balance

If you eat that extra piece of cake, can you burn it off by doing some more exercise? The answer is probably not! The relationship between food and exercise was explored in an interactive activity designed by Harry Jamieson, Giedrius Cereska, Jasmine Hogg and Karen Cosgrove. Completing the activity demonstrated that you would need to do far too much exercise to balance all those extra calories, and the better option was to be mindful about what you eat!