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Cedar Hills Karate
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Cedar Hills Karate
Home
Newsletters
Syllabus
Curriculum
Kihon Kata
Naihanchi Kata
Stances
Blocks (jodan, chudan, gedan)
Punches and Strikes
Kicks
Exercises and More
Tenshin Happo
Hijiate Goho
Training Support Exercises
Advanced Kata
Pinan Kata
GO DO SHIN
Uke No Gogenri
Testing Requirements
Rubric
10th Kyu Yellow
9th Kyu Orange
8th Kyu Senior Orange
7th Kyu Blue
6th Kyu Senior Blue
5th Kyu Green
4th Kyu Senior Green
3rd Kyu Brown
2nd Kyu Senior Brown
1st Kyu Senior Brown (Pre Black)
Rank Advancement Application
Rubric by rank
Sparring Information
Home training
Helpful links
About
Seito Shito Ryu
Our School
Photos
Contact Us
Registration
More
Home
Newsletters
Syllabus
Curriculum
Kihon Kata
Naihanchi Kata
Stances
Blocks (jodan, chudan, gedan)
Punches and Strikes
Kicks
Exercises and More
Tenshin Happo
Hijiate Goho
Training Support Exercises
Advanced Kata
Pinan Kata
GO DO SHIN
Uke No Gogenri
Testing Requirements
Rubric
10th Kyu Yellow
9th Kyu Orange
8th Kyu Senior Orange
7th Kyu Blue
6th Kyu Senior Blue
5th Kyu Green
4th Kyu Senior Green
3rd Kyu Brown
2nd Kyu Senior Brown
1st Kyu Senior Brown (Pre Black)
Rank Advancement Application
Rubric by rank
Sparring Information
Home training
Helpful links
About
Seito Shito Ryu
Our School
Photos
Contact Us
Registration
Helpful links
Tying a belt
pull the midpoint of the belt over your belly button
cross the belt behind your back, bring ends around to the front
cross the ends together, slide one end underneath the other end and the line over the belly button.
adjust tightness to personal comfort level, and tie the ends in a simple knot
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