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Cedar Hills Karate
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Curriculum
Kihon Kata
Naihanchi Kata
Stances
Blocks (jodan, chudan, gedan)
Punches and Strikes
Kicks
Exercises and More
Tenshin Happo
Hijiate Goho
Training Support Exercises
Advanced Kata
Pinan Kata
GO DO SHIN
Uke No Gogenri
Testing Requirements
Rubric
10th Kyu Yellow
9th Kyu Orange
8th Kyu Senior Orange
7th Kyu Blue
6th Kyu Senior Blue
5th Kyu Green
4th Kyu Senior Green
3rd Kyu Brown
2nd Kyu Senior Brown
1st Kyu Senior Brown (Pre Black)
Rank Advancement Application
Rubric by rank
Sparring Information
Home training
Helpful links
About
Seito Shito Ryu
Our School
Photos
Contact Us
Registration
Cedar Hills Karate
Home
Newsletters
Syllabus
Curriculum
Kihon Kata
Naihanchi Kata
Stances
Blocks (jodan, chudan, gedan)
Punches and Strikes
Kicks
Exercises and More
Tenshin Happo
Hijiate Goho
Training Support Exercises
Advanced Kata
Pinan Kata
GO DO SHIN
Uke No Gogenri
Testing Requirements
Rubric
10th Kyu Yellow
9th Kyu Orange
8th Kyu Senior Orange
7th Kyu Blue
6th Kyu Senior Blue
5th Kyu Green
4th Kyu Senior Green
3rd Kyu Brown
2nd Kyu Senior Brown
1st Kyu Senior Brown (Pre Black)
Rank Advancement Application
Rubric by rank
Sparring Information
Home training
Helpful links
About
Seito Shito Ryu
Our School
Photos
Contact Us
Registration
More
Home
Newsletters
Syllabus
Curriculum
Kihon Kata
Naihanchi Kata
Stances
Blocks (jodan, chudan, gedan)
Punches and Strikes
Kicks
Exercises and More
Tenshin Happo
Hijiate Goho
Training Support Exercises
Advanced Kata
Pinan Kata
GO DO SHIN
Uke No Gogenri
Testing Requirements
Rubric
10th Kyu Yellow
9th Kyu Orange
8th Kyu Senior Orange
7th Kyu Blue
6th Kyu Senior Blue
5th Kyu Green
4th Kyu Senior Green
3rd Kyu Brown
2nd Kyu Senior Brown
1st Kyu Senior Brown (Pre Black)
Rank Advancement Application
Rubric by rank
Sparring Information
Home training
Helpful links
About
Seito Shito Ryu
Our School
Photos
Contact Us
Registration
Pinan Kata
Quick history of the pinan kata:
Iaian Abernathy's article, features story about Itosu
Jesse Enkamp's blog post, has cool pictures
Wikipedia's version
Helpful videos
Rika Usami's Pinan Shodan youtube video
Pinan Shodan
, link to information and a separate video
Pinan Nidan youtube video
Pinan Sandan youtube video
Pinan Yondan youtube video
Pinan Godan youtube video
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