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Cedar Hills Karate
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Kihon Kata
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Hijiate Goho
Training Support Exercises
Advanced Kata
Pinan Kata
GO DO SHIN
Uke No Gogenri
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10th Kyu Yellow
9th Kyu Orange
8th Kyu Senior Orange
7th Kyu Blue
6th Kyu Senior Blue
5th Kyu Green
4th Kyu Senior Green
3rd Kyu Brown
2nd Kyu Senior Brown
1st Kyu Senior Brown (Pre Black)
Rank Advancement Application
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Seito Shito Ryu
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Cedar Hills Karate
Home
Newsletters
Syllabus
Curriculum
Kihon Kata
Naihanchi Kata
Stances
Blocks (jodan, chudan, gedan)
Punches and Strikes
Kicks
Exercises and More
Tenshin Happo
Hijiate Goho
Training Support Exercises
Advanced Kata
Pinan Kata
GO DO SHIN
Uke No Gogenri
Testing Requirements
Rubric
10th Kyu Yellow
9th Kyu Orange
8th Kyu Senior Orange
7th Kyu Blue
6th Kyu Senior Blue
5th Kyu Green
4th Kyu Senior Green
3rd Kyu Brown
2nd Kyu Senior Brown
1st Kyu Senior Brown (Pre Black)
Rank Advancement Application
Rubric by rank
Sparring Information
Home training
Helpful links
About
Seito Shito Ryu
Our School
Photos
Contact Us
Registration
More
Home
Newsletters
Syllabus
Curriculum
Kihon Kata
Naihanchi Kata
Stances
Blocks (jodan, chudan, gedan)
Punches and Strikes
Kicks
Exercises and More
Tenshin Happo
Hijiate Goho
Training Support Exercises
Advanced Kata
Pinan Kata
GO DO SHIN
Uke No Gogenri
Testing Requirements
Rubric
10th Kyu Yellow
9th Kyu Orange
8th Kyu Senior Orange
7th Kyu Blue
6th Kyu Senior Blue
5th Kyu Green
4th Kyu Senior Green
3rd Kyu Brown
2nd Kyu Senior Brown
1st Kyu Senior Brown (Pre Black)
Rank Advancement Application
Rubric by rank
Sparring Information
Home training
Helpful links
About
Seito Shito Ryu
Our School
Photos
Contact Us
Registration
Blocks (jodan, chudan, gedan)
Jodan Uke (Head Area Blocks)
Age Uke- Rising block
Yoko Uchi- forearm inward block
Uchiotoshi- inside out circle forearm drop block
Yokobarai- forearm outward side parry
Wa uke- two arm circle block
Tsuki uke- thrust block
Kosa uke
Closed hands, palms towards front
Open hands, palms towards sides away from each other
Kote Uke- Back of hand block
Shashite- inward sweeping block
Ko Uke- wrist block
Kuri Uke- inside out, circle block with knife edge of hand
Chudan Uke (Middle Blocks)
YOKO UKE- Forearm outward side block
CHUDAN HARAI UKE- Middle area downward block
WA UKE- Two arm circular block
KOSA UKE- Crossed arm block
NINOUDE- Back of forearm (hirakote) inward block
SHOTEI UKE- Palm heel block
GASSHO UKE- Praying hands block
URA UKE- Inverted block (small circle with wrist)
KENSASAE UKE- Two hand outward block, open hand supports fist
KAKETE- hooking hand block
HIJI UKE- Elbow block
OURA UKE- Large circle inverted forearm block
YOKO UCHI- Forearm inward block
YOKO BARAI- Forearm outward side parry
UKENAGASHI- Inward palm sweeping block
KOTE UKE- Back of hand block
KO UKE- Wrist block
SUKUI UKE- Scooping block
SHUTO UKE- Knife hand block
HIJISASAE UKE- twohand outer block, closed fist at elbow
HIRAYUKI- Two hand knife edge pushing block
KAKIWAKE- Wedge block
TSUKIDOME- Withdrawing forearm block (after thrust)
Gedan Uke (Lower Level)
GEDAN HARAI UKE- Downward block
SHUTO BARAI- Knife hand parry
RYOTE SUKUI UKE- Two hand scooping block
KATATE SUKUI UKE- One hand scooping block
FURISUTE- Scoop and throw block
WA UKE-two arm circular block
SUKUIDOME- Scoop and Catch block
KOSA UKE- crossed arms block
HIZAGAESHI- Knee sweeping across block
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