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Dachi (Stances)
HEISOKU DACHI Feet together, closed toed
MUSUBI DACHI, Feet together, open toed
NAMIHEIKO DACHI Parallel, shoulder width, feet straight
UCHIHACHIJIDACHI Parallel, shoulder width, feet pointed in
SOTOHACHI DACHI Parallel, should width, feet pointed out
SHIKO DACHI Sumo stance, Horse stance
HEIKO DACHI Forward parallel stance (natural walking length)
RENOJI DACHI Feet in tilted “V” position (standing cat stance)
ZENKUTSU DACHI Forward or front stance
KOKUTSU DACHI Back stance
NEKASHI DACHI Cat foot stance
KOSA DACHI Crossed leg stance
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