Running Camp for summer of 2025 will be taken over by

Gabriella Israel-Jimenez, Arlington Cross Country Coach

Coach Jung’s Running Camp

Date:  July 13 to July 20 (Sunday to Saturday) 2025

Location: San Gorgonio campground, San Bernardino National Forest

             —Campsites cost nearly $600; 1 singles (fits 8) x 4 campsites =32 total capacity

             —We have rented campsites #10 (double site), #11, #12/  See Recreation.gov for campsite details.

             —Parents or alumni who want to camp need to go to recreation.gov and rent a campsite

                             single campsites are $34 a night, double campsites are $67 a night + booking fees

             —Camp has running water, several flush toilets, and several shower facilities.

             —We will be camping in tents—Most cell phones work in this area—BUT bring a power bank.

             —There is plenty of tree shade and hiking/running trails.

             —Single campsite fits 8 people, double fits 16—limited to 32 runners and chaperones

Directions: —Take 215 South towards Riverside.

     —Transition to the 10 East towards Redlands.

     —Exit California St., make a right (stop at Wal-mart/Food for Less).

     —From Food for Less: Take California St., go under 10 Freeway to Lugonia Ave. (Highway 38).

     —Right on Lugonia Ave. (Highway 38)—turns into Mentone Blvd., then turns into Mill Creek Rd.

     —Make a LEFT at the fork before Forest Falls (a right at the fork will take you to Forest Falls).

     —Drive Highway 38 for 15 miles (Angelus Oaks is 6 miles from Barton Flats).

     —Will pass Barton flats visitor center on right side.

     —Go past Barton Flats campsite and San Gorgonio campsite is 800 yards more on the left side.

Depart:  Meet at Arlington H.S. Baseball Lot (on Jackson) at 10 a.m. on Sunday, July 13

             —Caravan leaves at 10:30 a.m.  We will stop at Wal-mart/Food for Less at Noon.

             —Eat breakfast on your own; bring a sack lunch or purchase food at our Wal-mart stop

Return:  Return on Saturday, July 19, around 1-2 p.m. at Arlington H.S. Baseball Parking Lot

         —Parents picking up kids at San Gorgonio Campsite in the Barton Flats area, please arrive BEFORE 10 a.m.

Transportation:  Coaches and chaperones (private vehicles); will need parent help.

Chaperones:  Gabi Jimenez & Edagr Cobian 

Purpose:  This is for beginning, intermediate and advance level runners, who want to

     train in the mountains in a cooler, less smoggy environment for 8 days (7 nights).  Motivation,

     technique, and conditioning sessions for cross country running will be provided.   

Fee:  $150 per person, payable to Gabi Jimenez

—Make payment any time prior to departure.  This fee is to cover the cost of food and camp rental.

—Payment must be turned in with Physical papers, Medical Waiver (with proof of health insurance), and camp waiver.

—Ramona athletes MUST have all of this in Athletic Clearance + camp waiver

Due Date:  Everything turned in by June 26 (Thursday) or when the camp fills up!

Bring these supplies:

1)     Camping Equipment

    —Tent, sleeping bag, blanket (heavy), pillow, flashlight, lawn chair, and sleep pad.

    —If you don't have a tent, don't worry about it—as a team we will have more than enough tents.

2)     Eating Utensils

    —Water Bottle, plate, bowl, cup, fork, knife, spoon (or bring 20-meal supply of disposable utensils).

3)     Clothes

    —Shoes (normal), shoes (running), shorts, socks, t-shirts (suitable for running), 7 changes of

    underwear, sweatpants, sweatshirt, jacket (early mornings and evenings are cool), swimsuit.

4)     Toiletries

    —Brush/comb, deodorant, Kleenex, shampoo, soap, tooth brush, tooth paste, towel, sun screen.

5)     Optional

    —books, small radio, games, snacks, spending money ($20 maximum), power bank for phone. We will be making a trip to

    Big Bear City, where there is a movie theatre, arcade, restaurants, etc.

Coach will provide these additional supplies:

—Games: chess, checkers, Chinese checkers, backgammon, Monopoly, Othello, Scrabble, Jenga!, Frisbees, and decks of cards.

For more info: Coach Gabi's cell phone: 951-367-5669

Coach Jung’s Running Camp

Summer Running Camp 2025 Release Form

PLEASE PRINT IN INK:

Student’s Full Name (First and last)  _______________________________________________

Address and Zip Code ____________________________________________________________

Student’s cell _______________________   Student’s email address _____________________

Birth date  _________________________  Year in school this fall  ________________

Parent's (or Guardian) Names

_______________________/_________________________/_______________________

(Father)                                           (Mother)                  (Last)

Parent's Cell Phone #  ______________________  _________________________________

                                      (Father)                                       (Mother)

In case of emergency notify  _____________________________   _____________________

                                                  (Name and relationship)                   (Cell Phone #)

Family Physician  __________________________________________________________

                                                            (Name and Phone #, if available)

Allergies  ________________________________________________________________

I hereby authorize Gabriela Jimenez and staff to act for me according to their best judgment in any emergency requiring medical attention and I hereby waive and release Gabriela Jimenez, staff, and program from any and all liability for any injury incurred while at the camp or arising out of traveling to or from the camp or from the week-long summer program, July 13-20.  It is to my understanding that Coach Jung’s Running Camp does not provide any insurance coverage in the case of an accident at the camp or traveling to or from the camp, and therefore waive Gabriela Jimenez, staff, and any other volunteer drivers from all liability.  All athletes should have their own medical insurance!  This is not a Riverside Unified School District event.

___________________________________________________________                _________

(Signature of Parent of Legal Guardian)                            (Date)

 Running Camp Guidelines

Conduct (You may be taken home if you break the rules):

1.   Work on the qualities of honesty & integrity!

2.   Obey your authorities, coach or captain.  Report any misuse of authority to a coach, immediately!

3.    No complaining—whether it’s about a workout or anything. 

4.   BE ON TIME—25 push-ups will be given to those who are late to a practice or kitchen duty!

5.    Use of foul language (cussing) is unacceptable. A punishment of 25 push-ups will be given.

6.   Learn to adapt to all kinds of personalities.  Learn to make friends, rather than enemies.

   Work on good communication skills.  Learn to encourage, rather than discourage—Be positive!

7.   Be cordial (friendly) to athletes from other teams, and never be rude or evil in conduct.

8.    Do not fight and do not steal.  No drugs or alcohol or smoking allowed!

9.    No sexual misconduct!—Keep your hands and lips to yourself!

10.  Pace yourself and do not run too fast too soon.  Watch the ground—it is very easy to twist an ankle

   If you are not paying attention.  Give a five foot distance between you and the next runner!

Equipment:

1.   Must have a good pair of running shoes. DO NOT buy light trainers—buy shoes with good support! 

2.   You must have comfortable shorts and attire.

3.   You need sweat bottoms and tops, especially when it gets cold (like after practice & races).

4.  Highly recommend you have TWO pairs of shoes!

Safety at Camp (You may be taken home if you break the rules):

1.    Always run in pairs.  Do not run alone.  Girls should always be accompanied by a male.

2.    Obey all the rules of the road concerning stop lights and stop signs.  Always look in both

   directions when crossing a street or road.  Does the driver see you?  Be aware of all vehicles

   in all directions—Have a place to go in case a crazy driver comes at you.  Be alert!

3.   Run on soft surfaces such as dirt and grass as much as possible. Do not run on slanted surfaces such

   as gutters because they will cause shin splints.  Avoid holes and tricky surfaces.  Be Alert!

4.   Do not get bored and fool around—this leads to foolish injuries.  Always be alert! 

5.   At meets and practices, watch each other’s property—people steal, whether at home or away.

6.   If you see a bear OR a mountain lion, DO NOT RUN!  Stay calm and look TALL!

7.   LISTEN to the running instructions and directions, so you will not get lost AND coaches know your route!

8.   DO NOT disturb the other campers or campsites—DO NOT hang out at the bathroom or showers!

9.   DO NOT play with fire!  You are restricted to our camp area; DO NOT wander off on your own!

10.  DO NOT bring sweets & candy into your tent—bears may visit you—USE the assigned storage bins!

11.  Clean as you go—Do not be a slob!  After eating, clean your area and wash your dishes immediately!

   As you are cooking, clean and throw waste away!  Use the trash bags!  Keep your area clean!

12.  Keep all of the kitchen and camp supplies in their orderly place.

13.  At Jenks Lake, DO NOT attempt to swim—NO swimming allowed!

Warm-Up:

Proper warm-up prepares both the body and the mind for vigorous physical activity.  Jogging

slowly elevates the heart rate and warms the muscles; stretching exercises loosen tight muscles,

reducing the chance of fatigue and injury.  Jogging and stretching will not only loosen the tightness

of the body, but will also loosen the tightness of the mind, allowing you to relax.  When stretching,

remember to jog about 10 minutes first, and remember the following:

1.   Hold a stretch for 20 to 30 seconds.  Do not bounce when you stretch.

2.   Do not over stretch; if you feel your muscle pulling, stop. Loose muscles don't need to be stretched.

3.   Many injuries are a result of improper or lack of stretching.

Cool-Down:

It is important to cool down the body to prevent unnecessary tightness and stiffness of the

muscles.  A 10-minute jog and proper stretches alleviate this.  Also in cool weather, put your sweat suit on immediately to keep yourself from cooling down too fast.   ***Stretch for 10-15 minutes just like you did at the beginning of your run ease your muscles back into resting form.  It is more important to stretch afterwards!

Mental Preparation:

1.   Be tough.  Learn to run through natural pain and any conditions.  Go that extra mile.

   We practice in all conditions!  We practice in heat, through rain, through wind—we practice!

2.    At practice, know when to stop and rest.  Do not expose your body to injury.

3.    Be relaxed, yet focused.

4.    Manage your time!  Get plenty of sleep so you stay healthy and ready for the next day!

Health Requirements:

1.   Drink plenty of fluids, about six 8-ounce cups of fluids (water, juice, or whatever running

   potion), throughout the day. It is important to keep your body hydrated.  DO NOT LET COLD DAYS

   fool YOU!  Stay hydrated, always!!!

2.   Eat well-balanced meals.  —Avoid greasy and fried foods (consumption that is hard to

   digest).  —Avoid eggs and dairy products (especially milk) at least 8 hours before a race.

3.    Get good rest (get 8 hours of sleep every day). —Naps are great.

4.    Alert your coach of any medical problems immediately. We want to prevent injuries.

5.    For those with sensitive skin, use sun block on hot days to avoid sunburn.

6.    Get plenty of Vitamin C, best obtained through citrus fruits and juices (many Vitamin C

   supplements are available in powder and tablet form) & Vitamin E.  These help prevent colds

   and reduces the possibility of cramps.

7.    Avoid tobacco, alcohol, and any illegal drug use.  All of these are illegal for you at your age!!!

Meals:

1.    Eat a well-balanced meal the night before a run, whether it's an afternoon meet, a

   morning invitational, or just a practice.  Eat well every day.

2.    Avoid milk at  the noon meal, so you will be better prepared for the hard afternoon practice session

   or  meet.  More importantly, do not starve yourself.  Do not diet!  And don't forget breakfast.

3.    DO NOT overeat.  Learn to control your portions, especially in preparation for the future—you will

   lose your metabolism (ability to burn off calories) when you are around 25—some of you lose it

   while you are still in high school.  Learn to eat in moderation.  You will stay fit for a long time.

4.    Recommended snacks at least an hour before a run (if you need to snack): 

   Bananas, bagels, grapes, energy bars, yogurt, unsalted pretzels.

Coach Jung’s Running Camp Schedule 2024

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- - - July 7-13 (Running Camp):

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Sunday (7-7)                    9:45 a.m.           Meet at Ramona Stadium parking lot, 10 am departure

(Easy Day)                        10:45 a.m.         Lunch on your own at the Food for Less center on California Street in Redlands

10 p.m. curfew                 12:30 p.m.        Arrive at San Gorgonio campground and set up

                                             2 p.m.        Coach introduction and talk

                                             4 p.m.       Short Run (easy pace)

                                             5 p.m.        Sit-ups & Push-ups (100 of each)

                                             6:30-7:30 p.m. Dinner

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Monday (7-8)                   6 a.m.         Moderate Run (E203, easy pace)

(Hard Day)                        8:30-9:30 a.m. Breakfast

10 p.m. curfew                 11 am                Lunch (pack earlier, before the hike)

                                 Noon          Jenks Lake Hike (walking pace)

                                             12:30 p.m.         Lunch

                                 1:30 p.m.   CAMP PHOTOS

                                             4 p.m.        Hill Repeats (strong pace)

                                             6:30-7:30 p.m. Dinner

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Tuesday (7-9)                  6 a.m.         Moderate Run (40 to 60-minute run, easy pace)

(Easy Day)                        8:30-9:30 a.m. Breakfast

10 p.m. curfew                 11:30 a.m.    Sit-ups & Push-ups (150 of each)

                                             12:30-1:30 p.m.   Lunch

                                             4 p.m.     Short Run (running form workout)

                                             6:30-7:30 p.m. Dinner

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Wednesday (7-10)          6 a.m.         Fartleks/Speed Play on Jenks Lake Rd. (strong pace)

(Moderate Day)                8:30-9:30 a.m. Breakfast

10 p.m. curfew                 9:30 a.m.           Lunch (pack earlier, before the hiked)

                                 10 a.m.      Long Hike (walking pace)

                                             12:30 p.m.        Lunch (pack earlier, before the hike)

                                             6:30-7:30 p.m. Dinner

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Thursday (7-11)              6 a.m.         Moderate Run (down the mountain, easy pace)

(Easy Day)                        8:30-9:30 a.m. Breakfast

11 p.m. curfew                 10 a.m.      Big Bear Trip (Bring money for lunch)

                                             6:30-7:30 p.m. Dinner

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Friday (7-12)                    6 a.m.         Pacific Crest Trail Run (easy pace)

(Hard Day)                        9-10 a.m.           Breakfast

11 p.m. curfew                 11:30 a.m. Sit-ups & Push-ups (200 of each)

                                             12:30 p.m.        Lunch

                                             4 p.m.        Hill Repeats (strong pace)

                                             6:30-7:30 p.m. Dinner

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Saturday (7-13)               7 a.m.         Wake up--Rest Day

(Rest Day)                         8 a.m.                 Take down tents, Clean up camp, packing up for departure

pack up by 9 am                                          Breakfast on your own or if any leftovers

Check-out time: 10 am   Parents need to pick up runners between 9-10 am

Running Camp Meals 2024

Breakfast (Sunday)                             Lunch (Sunday)                            Dinner (Sunday) 6:30 pm

On your own                                                             On your own                                                     Burritos

                                                                                                                                                                     __ Flower/Corn tortilla

                                                                                                                                                                     __ Beef/Turkey (pre-made)

                                                                                                                                                                     __ Pinto Beans, Cheese, Sour cream

                                                                                                                                                                     __ Lettuce, tomatoes, onion

                                                                                                                                                                     __ Chips, salsa, nachos

                                                                                                                                                                     __ Cheesecake/cookies

------------------------------------------------------------------   (Jenks Lake Hike) -------------------------------------------------------------

Breakfast (Monday) 8:30 am             Lunch (Monday) 12:30 pm          Dinner (Monday) 6:30 pm

Pancakes (make a pre-order list)                          Bagel Sandwiches (pre-order list)               Chicken and Mac & Cheese

__ Pancake batter                                                    __ Bagels (plain, cheese, sesame)                __ Chicken (fry and grill)

__ Cereal (various)                                                  __ Cream Cheese                                            __ Macaroni shells

__ Milk (2 gallons)                                                  __ Mustard, Ketchup, Mayo                         __ Cheese sauce

__ Maple syrup                                                        __ Lettuce (2 heads)                                       __ White sauce

__ Butter & Cinnamon powder                            __ Meat (turkey, ham, roast beef)                __ Spinach

__ Berries & Chocolate chips                               __ Peanut butter & jelly (if needed)            __ Green beans (4) & Corn (4)

                                                                                     __ Grapes & Chips + Ziplock bags              __ Watermelon and bread rolls

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Breakfast (Tuesday) 8:30 am             Lunch (Tuesday) 12:30 pm          Dinner (Tuesday) 6:30 pm

French Toast (make a pre-order list)                  Hot dogs (roasted over fire)                          Burgers

__ Bread (white)                                                      __ Hot dogs & Hot dog buns                        __ Beef patties & Salmon patties

__ Cereal (various)                                                  __ Chili & shredded cheese                           __ Hamburger buns

__ Milk (2 gallons)                                                  __ Metal skewers (roast over fire)                __ Ketchup, Mustard, Relish, Mayo

__ Maple syrup & butter                                        __ Ketchup, Mustard, Relish, Mayo           __ Cheese slices & Watermelon

__ Cinnamon powder                                             __ Fruit                                                              __ Lettuce, Onions, Tomatoes

                                                                                     __ Peanut butter & jelly (if needed)            __ Potatoes (slice and fry) & Chips

------------------------------------------------------------ (Dollar Lake Hike) ------------------------------------------------------------

Breakfast (Wednesday) 8:30 am       Lunch (Wednesday) 10 am          Dinner (Wednesday) 6:30 pm

Pancakes (make a pre-order list)                          Bagel Sandwiches (pre-order list)               Spaghetti

__ Pancake batter                                                    __ Bagels (plain, cheese, sesame)                __ Beef, Turkey + meatballs

__ Cereal (various)                                                  __ Cream Cheese                                            __ Spaghetti noodles + seasoning

__ Milk (2 gallons)                                                  __ Mustard, Ketchup, Mayo                         __ Red sauce & White sauce

__ Maple syrup                                                        __ Lettuce (2 heads)                                       __ Bread rolls & Grapes

__ Butter & Cinnamon powder                            __ Meat (turkey, ham, roast beef)                __ Spinach & mushrooms

__ Berries & Chocolate chips                               __ Peanut butter & jelly (if needed)            __ Parmesan Cheese & Croutons

                                                                                     __ Grapes & Chips + Ziplock bags              __ Lettuce and salad dressing

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Breakfast (Thursday) 8:30 am          Big Bear Trip (Thurs) 10 am       Dinner (Thursday) 6:30 pm

French Toast (make a pre-order list)                  LUNCH On your own                                   Quesadillas

__ Bread (white)                                                      Bring $10-$15 for lunch                                 __ Tortilla & Shredded Cheese

__ Cereal (various)                                                  In Big Bear for about 5 hours                       __ Pepperoni & Chicken

__ Milk (2 gallons)                                                  Stay in groups!!!                                              __ Green beans (3)

__ Maple syrup & butter                                        Shop, bowl, relax, eat ice cream                  __ Corn on the cobb (all)

__ Cinnamon powder                                                                                                                             __ Watermelon

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Breakfast (Friday) 9 am                     Lunch (Friday) 12:30 pm             Dinner (Friday) 6:30 pm

Pancakes (make a pre-order list)                          Bagel Sandwiches (pre-order list)               Ravioli

__ Pancake batter                                                    __ Bagels (plain, cheese, sesame)                __ Spinach, Cheese, Chicken ravioli

__ Cereal (various)                                                  __ Cream Cheese                                            __ Spinach & mushrooms, seasoning

__ Milk (2 gallons)                                                  __ Mustard, Ketchup, Mayo                         __ Red sauce & White sauce

__ Maple syrup                                                        __ Lettuce (2 heads)                                       __ Bread rolls & Grapes

__ Butter & Cinnamon powder                            __ Meat (turkey, ham, roast beef)                __ Potatoes (slice and fry)

__ Berries & Chocolate chips                               __ Peanut butter & jelly (if needed)            __ Parmesan Cheese & Croutons

                                                                                     __ Grapes & Chips + Ziplock bags              __ Lettuce and salad dressing

Running Camp Roster 2024

   Ramona Girls                                Waiv Ride   Tent  $150 Meals

  1.  Olivia Giacoppe 10                X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  2.  Yasley Gomez 11                  X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  3.  Skye Hanes 12                       X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  4.  Julianne Hurtado 11               X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  5.  Amanda Lara 10                    X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  6.  Leslie Lares 11                      X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  7.  Yasmeen Lopez 11                X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  8.  Ayleen Puente 12                   X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  9.  Paola Rico 12                         X   __  __  ___   ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

10. Allison Stanford 11               X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

     Arlington Girls                             Waiv Ride   Tent  $150 Meals

11. Piper Blackfelner 11              X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

12. Illah Franco 10                       X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

13. Allyson Jimenez 11               X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

14. Emily Pedroza Melendrez 12 X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

15. Lucy Tamayo 12                    X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

   ____________________       __  __  __  ___   ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

   ____________________       __  __  __  ___   ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

   ____________________       __  __  __  ___   ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

     Ramona Boys                                Waiv Ride   Tent  $150 Meals

  1.  Cameron Foster 8                  X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  2. Isaac Lares 8                          X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  3.  Kevin Landa 12                     X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  4.  Freddie Soto 12                      __  __  __  ___   ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

     Arlington Boys                             Waiv Ride   Tent  $150 Meals

  5.  Joshua Choi 12                      X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  6. Diego Garcia 10                     X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  7.  Elias Mann 10                        X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  8. Dennis Moscoso 10               X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  9.  Eddie Orozco 12                    X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

10. Jordan Rojas 12                     X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

11. Edward Ruezga 10                 X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

12. Bryan Serrano 12                   X   __  __  Paid  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

   ____________________       __  __  __  ___   ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

   ____________________       __  __  __  ___   ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

   ____________________       __  __  __  ___   ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

     Chaperones                                                                             Meals

  1.  Coach Ralm Jung                   X   X   X   X  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  2.  Coach Gabi Jimenez              X   X   X   X  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  3.  Coach Edgar Cobian              X   X   X   X  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  4.  Juan Espino                            X   X   X   X  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  5.  Ernesto Ruiz                          X   X   X   X  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

  6.  Brendon Lopez                      X   X   X   X  ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___

   ____________________       __  __  __  ___   ___   ___   ___   ___   ___   ___   ___  ___  ___   ___   ___