Embedded Files
2025 CROSS COUNTRY Meet Schedule
Updated July 28, 2025 (subject to change)
*—River Valley League Meet
-- Aug. 16 (Sat., 8 am) LIONS DEN CLASSIC at Arlington HS, Riverside
—Meet at Arlington HS Stadium by 6:30 am; No Bus
1. Aug. 23 (Sat., 7:30 am) MOUNTIE EXPRESS at Mt. San Antonio College, Walnut
—Bus leaves Stadium Parking Lot at 5:20 am; Bus returns around 2:30 pm
2. Sept. 3 (Wed., 5:30 pm ) VALLEY VIEW, VISTA DEL LAGO, Ramona Tri-Meet at Ramona HS, Riverside
—No Early Release!; Meet at the stadium after school by 3:15pm; no later than 3:30 pm
3. Sept. 6 (Sat., 8 am) Ram Duals at Ramona HS, Riverside
—Meet at the Stadium by 6:00 am. Plan on helping set up the course! No Bus
4. Sept. 19 (Fri., 5 pm) WOODBRIDGE INVITATIONAL at The Great Park, Irvine
—Release from class at 11:45 am; Bus leaves Lot C at 12:00 pm; Bus returns to Stadium Lot 11:30 pm
5. Sept. 24 (Wed., 3:30 pm) *RIVER VALLEY LEAGUE MEET #1 at Rubidoux HS, Jurupa Valley
—Release from class at 1:30 pm; Bus leaves Lot C at 1:45 pm; Bus returns to Stadium Lot 7:30 pm
6. Sept. 27 (Sat., 8 am) Carlsbad Grit & Grind at Cal State San Marcos, Carlsbad
---TBA.
7. Oct. 4 (Sat., 8:15 am) BREA OLINDA INVITATIONAL at Carbon Canyon Regional Park, Brea
—Bus leaves Stadium Parking Lot at 6:15 am; Bus returns around 3:30 pm
Oct. 11 (Sat., 8 am) Wings & Howl Cross Country Invitational at Ramona HS, Riverside
—Meet at the Stadium by 6:30 am.
Plan on helping with the meet--THIS IS NOT a high school event! Speak with Coach Hector if you plan
to volunteer.
8. Oct. 15 (Wed., 3:30 p.m.) *RIVER VALLEY LEAGUE MEET #2 at Notre Vista HS, Riverside
—Release from class at 1:30 pm—Bus leaves Lot C at 1:45 pm; Bus returns at 7:30 pm
9. Oct. 18 (Sat., 8:30 am) Inland Empire Challenge at Guasti Park, Ontario
—Bus leaves Stadium Parking Lot at 5:45 am; Bus returns around 3:30 pm
10. Oct. 24 (Fri, 10 am) MT. SAC INVITATIONAL at Mt. San Antonio College, Walnut
—Meet bus at 6:30 am; Bus leaves Lot C at 6:45 am; Bus returns to Stadium Parking Lot at 4 pm
11. Nov. 5 (Wed., 4:15 pm) *RIVER VALLEY LEAGUE FINALS at Patriot HS, Jurupa Valley
—Release from class 1:30 pm; Meet at the Stadium by 2 pm
Must qualify for the following meets:
—Nov. 15 (Sat, 11 am) CIF-SS Division 2 Prelims at Mt. SAC, Walnut
—Nov. 22 (Saturday, TBA) CIF-SS Division 2 Finals at Mt. SAC, Walnut
—Nov. 29 (Saturday, TBA) State Meet at Woodward Park, Fresno
All River Valley League Girls 2024
All River Valley League Girls 2024
All River Valley League Boys 2024
All River Valley League Boys 2024
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UPDATED Nov. 1, 2025
Athletic Clearance needs to be completed in order to practice & RACE!
Athletic Clearance instructions & Physical Papers available in Rm 41 (Coach Cobian) and on this website!
Wear comfortable running gear, shorts, T-shirt, running shoes Big 5 (many locations) has some of the most affordable and good running shoes. Running Center (in Redlands) is pricier, but the best local running store that can give you great advice on the right shoe fit.
KEEP Recruiting more runners :)
STAY HYDRATED--Drink plenty of water and keep your sodium intake at a healthy level.
Afternoon practices: It is going to be hot in the summer and part of September. Hydration is important for staying safe and healthy in hot weather.
Morning practices: You're going to love running in cooler weather. Plus, you have Wednesday afternoon to do core training and Friday afternoons free for other activities. Key to waking up is going to sleep by 9-10 pm.
BE ON TIME--We start ON TIME! Uniforms dispensed on Wednesday, Thursday, Friday
MUST have travel & uniform waiver turned in!
Beginning June 2: Mondays, Tuesdays, Wednesdays, Thursdays 6 pm-8 pm
Dead period: June 29 - July 12 No Practice/ROYO (Run On Your Own)
Beginning July 14: Monday, Wednesdays @ 6pm-8pm; Tuesday, Thursdays @7am-9am or 6pm-8pm
Official Season Aug. 11: Monday, Tuesday, Thursday @ 4pm-6pm; Wednesday @6am-7:30am OR 3pm-5pm; Friday @6am-7:30am OR 4-6 pm (Subject to change)
Meet Up Location: Ramona HS Stadium/Don Jones Park (across from stadium)
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CIF Practice Schedule
Mon (Nov. 10): Practice 4-5:30 pm
Tues (Nov. 11): Veterans Day practice TBA
Wed (Nov. 12): Practice 3-5 pm
Thurs (Nov. 13): Practice 4-5:30 pm
Fri (Nov. 14): CIF-Southern Section Division 2 Prelims at Mt. San Antonio College, Walnut
Tentative Schedule: CIF Preview has the Friday order--Div. 2, Div. 5
5:15 am: Meet at the Stadium Parking Lot
5:30 am: Depart for Mt. SAC
6:30 am: Arrive at Mt. SAC
9:18 am: Race #5 Girls Div. 2 heat 1 (of 4)-- Olivia Giacoppe, Zuri Martinez, Daisy Sanchez, Daphne Pearce, Yasmeen Lopez, Amanda Lara. Alternates: Next 5 runners Note: All 12 athletes bring your uniform singlet and shorts and wear them--this is your entry into Mt. SAC!
**Qualifying for CIF Finals**
There will be sixteen (16) teams in each final race. In divisions, with four (4) qualifying heats, the top four (4) team in each heat will qualify. Individuals who finish in the first 6 (six) actual places and are NOT members of qualifying teams will also advance to the finals.
11 am depart for a lunch stop. Bring Money!
3:30 pm arrive back at the Stadium Parking Lot
TICKET PRICES:
GENERAL ADMISSION/HS STUDENT $12.00 prelims $14.00 finals
HS STUDENTS WITH CURRENT HS PHOTO I.D. $ 6.00 prelims $ 7.00 finals
CHILDREN 5-13 (under five free) $ 6.00 prelims $ 7.00 finals
ALL TICKETS MUST BE PURCHASED ON-LINE THROUGH GOFAN. THERE WILL BE NO CASH SALES FOR TICKET PURCHASES.
General admission tickets may be purchased in advance at https://gofan.co/app/school/CIFSS
QR CODES WILL BE AVAILABLE ON SITE
2024 Daily Schedule
UPDATED Nov. 3, 2024
Athletic Clearance needs to be completed in order to practice & RACE!
Athletic Clearance instructions & Physical Papers available in Rm 64 (Coach Jung) & Rm 41 (Coach Cobian) and on this website!
Wear comfortable running gear, shorts, T-shirt, running shoes Big 5 (many locations) has some of the most affordable and good running shoes. Running Center (in Redlands) is pricier, but the best local running store that can give you great advice on the right shoe fit.
KEEP Recruiting more runners :)
STAY HYDRATED--Drink plenty of water and keep your sodium intake at a healthy level.
Afternoon practices: It is going to be hot in the summer and part of September. Hydration is important for staying safe and healthy in hot weather.
Morning practices: You're going to love running in cooler weather. Plus, you have Wednesday afternoon to do core training and Friday afternoons free for other activities. Key to waking up is going to sleep by 9-10 pm.
BE ON TIME--We start ON TIME! Uniforms dispensed on Wednesday, Thursday, Friday
MUST have travel & uniform waiver turned in!
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Congratulations to our CIF athletes:
Girls team 2nd Place!!! Top 7 are scheduled to compete at CIF-SS Div. 2 Finals at Mt. SAC on Nov. 16 (Saturday)
However, any athlete who attends the Nov. 16 prelims receives a CIF-SS Prelims Cross Country patach. Coach Jung pays for them at the meet ($17 apiece). Your fund raising got you a free one!!!
Girls Results (3 miles) (3 miles) #-All RVL Patch (Varsity top 10); *-Medal (Varsity 11-20; JV top 10)
Name Race Place Time
1. Olivia Giacoppe V #2/36 19:17
2. Skye Hanes V #4/36 19:47
3. Daisy Sanchez V #9/36 20:53.4
4. Allison Stanford V #10/36 20:53.9
5. Yasmeen Lopez V *13/36 21:52
6. Ayleen Puente V *14/36 22:08
7. Ashley Rodriguez V *16/36 22:16
8. Elisa Sanchez JV *3/32 22:53
9. Yasly Gomez JV *5/32 23:08
10. Paola Rico JV *9/32 23:55
11. Amanda Lara JV *10/32 24:05
12. Lizet Ascencio JV 11/32 24:07
Boys team 3rd Place!!! Top 7 are scheduled to compete at CIF-SS Div. 2 Finals at Mt. SAC on Nov. 16 (Saturday)
However, any athlete who attends the Nov. 16 prelims receives a CIF-SS Prelims Cross Country patch. Coach Jung pays for them at the meet ($17 apiece). Your fund raising got you a free one!!! You must attend CIF-SS Prelims to receive one!
Boys Results (3 miles) #-All RVL Patch (Varsity top 10); *-Medal (Varsity 11-20; JV top 10)
Name Race Place Time
1. Xzavier Hernandez V #7/42 16:35
2. Sean Salcedo V #9/42 17:04
3. Pablo Rafael V *13/42 17:45
4. Gerry Dominguez V *14/42 17:49
5. Ethan Hammond V *16/42 18:15
6. Freddie Soto JV 12/62 19:39
7. Emiliano Rincon JV 13/62 19:44
8. Kevin Landa V 26/42 20:01
9. Ian Lopez Hernandez JV 18/62 20:08
10. Jorge Ramirez JV 21/62 20:24
11. Armando Buenrostro V 30/42 20:25
12. Israel Mirafuentes JV 22/62 20:26
Great job to all of you!!!
To the rest of the team, see the results pages for more--and see you at our Ramona Cross Country 2024 Banquet on Wednesday, Dec. 4, in the Cafeteria!
CIF Practice Schedule
Mon (Nov. 11): Veterans Day practice 10 am-noon (Since some of us can't sleep in on Saturday--highly suggest you go to the Middle School meet on Nov. 9--let's sleep in on Monday, and have practice at 10 am)
Tues (Nov. 12): Practice 4-5:30 pm
Wed (Nov. 13): Practice 3-5 pm
Thurs (Nov. 14): Practice 4-5:30 pm
Saturday, Nov. 16: CIF-Southern Section Division 2 Prelims at Mt. San Antonio College, Walnut
Tentative Schedule: CIF Preview has the Saturday order--Div., 4, Div., 3, Div. 2
8 am: Meet at the Stadium Parking Lot
8:15 am: Depart for Mt. SAC
9:15 am: Arrive at Mt. SAC
11:13 am: Girls Div. 2 heat 3 (of 3)--Olivia Giacoppe, Skye Hanes, Daisy Sanchez, Allison Stanford, Yasmeen Lopez, Ayleen Puente, Ashley Rodriguez. Alternates: Elisa Sanchez, Yasly Gomez, Paola Rico, Amanda Lara, Lizet Ascencio. Note: All 12 athletes bring your uniform singlet and shorts and wear them--this is your entry into Mt. SAC!
11:57 am: Boys Div. 2 heat 3 (of 3)--Xzavier Hernandez, Sean Salcedo, Pablo Rafael, Gerry Dominguez, Ethan Hammond, Freddie Soto, Emiliano Rincon. Alternates: Kevin Landa, Ian Lopez Hernandez, Jorge Ramirez, Armando Buenrostro, Israel Mirafuentes. Note: All 12 athletes bring your uniform singlet and shorts and wear them--this is your entry into Mt. SAC!
1 pm depart for a lunch stop. Bring Money!
3 pm arrive back at the Stadium Parking Lot
TICKET PRICES:
GENERAL ADMISSION/HS STUDENT $12.00 prelims $14.00 finals
HS STUDENTS WITH CURRENT HS PHOTO I.D. $ 6.00 prelims $ 7.00 finals
CHILDREN 5-13 (under five free) $ 6.00 prelims $ 7.00 finals
ALL TICKETS MUST BE PURCHASED ON-LINE THROUGH GOFAN. THERE WILL BE NO CASH SALES FOR TICKET PURCHASES.
General admission tickets may be purchased in advance at https://gofan.co/app/school/CIFSS
QR CODES WILL BE AVAILABLE ON SITE
Sat (Dec. 7) HYROX Volunteer opportunity
Looking for 10-12 volunteers.
2 lettering points for cross country or track & field
5:45 am: Meet in the Ramona Front Parking Lot
6 am: Leave for Anaheim
6:45-11 am: Arrive at the Anaheim Convention Center & Check in and start helping
Noon: Arrive at Costco--Coach Jung pays for pizza!
1:30 pm: Arrive back at the Ramona Front Parking Lot
Sign up soon for Hyrox event at the Anaheim Convention Center
on Saturday, Dec. 7 by using the link below:
2024 HYROX Anaheim Volunteer Crew 2.0
From the dropdown menu, choose Ramona HS Cross Country.
In filling out the volunteer form, I see the following needs:
A) Choose 7 am to 11 am morning shift. That's how you earn the $20 volunteer donation to the Ramona Cross Country team, which goes to a uniform or warm-up for those who DO NOT own their own. It could earn you a T&F uniform if you do not own one :)
B) After asking for your personal info, you have to check what you want to do
1) First option are competition referee, aid station, or finish line, check the 7 am to 11 am
2) Second option is gear check. CHECK the 7 am to 11 am
Volunteers get: Free volunteer T-Shirt and food
Sat (Dec. 7) Ram Academy--Team Building at Ramona HS on Dec. 7, 2024
This is the same day as the Hyrox in Anaheim--you CAN NOT do both!
1) Sign up with Coach Jung by Tuesday, Oct. 29, and he will send a list of names to the event
2) 8:30 am to 12:30 pm at Ramona HS gym
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Tues (Dec. 17) Cross Country Banquet in the Ramona Cafeteria
Captains will be contacting athletes for potluck item
5 pm: Need volunteers for set-up
5:30 pm: Bring food to the Ramona Cafeteria
6 pm: Dinner starts
6:45 pm: Awards ceremony begins
8 pm: Finished
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Friday (Jan. 3) Citrus Heritage Run volunteer opportunity
Looking for 4-5 volunteers
10 am: Meet at the Arlington Heights Sports Park at Van Buren and Victoria
Working on set up, T-Shirts, registration, etc.
1 pm: Should be done by this time
2 lettering points for cross country or track & field
Volunteers get: Free volunteer T-Shirt and food
Saturday (Jan. 4) Citrus Heritage Run 5K, 10K, Half Marathon volunteer opportunity
Looking for 15-20 volunteers.
5:30 am: Meet at Adams and Victoria (go around any blockades)
Working at a water stop to hand out water to a couple thousand runners
11 am: Should be done by this time
Volunteers get: Free volunteer T-Shirt and food
2 lettering points for cross country or track & field
Archive 2025
Mon (June 2): 6-8 pm running
Tues (June 3): 6-8 pm running
Wed (June 4): 6-8 pm running
Thurs (June 5): 6-8 pm running
Sun (June 8): 6:30 am--do a long run with the Riverside Road Runners who meet at the Arlington Heights Sports Park on Van Buren and Victoria.
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Mon (June 9): 6-8 pm running
Tues (June 10): 6-8 pm running
Wed (June 11): 6-8 pm running
Thurs (June 12): 6-8 pm running
Sun (June 15): 6:30 am--do a long run with the Riverside Road Runners who meet at the Arlington Heights Sports Park on Van Buren and Victoria.
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Mon (June 16): 6-8 pm running
Tues (June 17): 6-8 pm running
Wed (June 18): 6-8 pm running
Thurs (June 19): 6-8 pm running
Sun (June 22): 6:30 am--do a long run with the Riverside Road Runners who meet at the Arlington Heights Sports Park on Van Buren and Victoria.
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Mon (June 23): 6-8 pm running
Tues (June 24): 6-8 pm running
Wed (June 25): 6-8 pm running
Thurs (June 26): 6-8 pm running
Last Day to turn in the waiver and money for Running Camp!
Please turn in the waiver & money to Coach Hector ASAP.
Space is limited! First come, first serve!
Sat (June 28): 7-9 am--Optional morning run! Meet up at Ryan Bonaminio Park (5000 Tequesquite Ave, Riverside, CA 92506) 3-5 miles and expect to run some hills!
Sun (June 29): 6:30 am--do a long run with the Riverside Road Runners who meet at the Arlington Heights Sports Park on Van Buren and Victoria.
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Dead Period Begins: Run on your own! June 29 - July 12
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July 13 (Sunday) to July 20 (Sunday) Coach Jung's Summer Running Camp
**End of Dead Period**
For those who aren't going to the running camp, please be sure to show up for practice.
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Mon (July 14): 6-8 pm running
Tues (July 15): 6-8 pm running
Wed (July 16): 6-8 pm running
Thurs (July 17): 6-8 pm running
Sun (July 20): 6:30 am--do a long run with the Riverside Road Runners who meet at the Arlington Heights Sports Park on Van Buren and Victoria.
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Mon (July 21): 6-8 pm running
Tues (July 22): 7-9 am running
Wed (July 23): 6-8 pm running
Thurs (July 24): 6-8 pm running
Sun (July 27): 6:30 am--do a long run with the Riverside Road Runners who meet at the Arlington Heights Sports Park on Van Buren and Victoria.
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Mon (July 28): 6-8 pm running
Tues (July 29): 7-9 am running OR 6-8 pm running
Wed (July 30): 6-8 pm running
Thurs (July 31): 7-9 am running OR 6-8 pm running
Sat (Aug. 2): 7-9 am running---Saturday morning practice. Meet up at Ryan Bonaminio Park (5000 Tequesquite Ave, Riverside, CA 92506) 3-5 miles and expect to run some hills!
Sun (Aug. 3): 6:30 am--do a long run with the Riverside Road Runners who meet at the Arlington Heights Sports Park on Van Buren and Victoria.
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**Turn in the XC waiver before Aug 11th for 2 lettering points; after for 1 lp**
Mon (Aug. 4): 5-7 pm running
Tues (Aug. 5): 7-9 am MORNING running OR 5-7 pm running
Wed (Aug. 6): 5-7 pm running
Thurs (Aug. 7): 7-9 am MORNING running OR 5-7 pm running
Sat (Aug. 9): 7-9 am MORNING running---Saturday morning practice
Meet at Arlington Heights Sports Park (9401 Cleveland Ave., Riverside, CA 92503)
Meet by the basketball courts!
Sun (Aug. 10): 6:30 am--do a long run with the Riverside Road Runners who meet at the Arlington Heights Sports Park on Van Buren and Victoria.
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Official Cross Country Season & School Begins:
Attendance Block #1 (of 4) Week 1
Mon (Aug. 11): 3:50pm-6 pm running
6:30pm-7:30pm Mandatory Parent Meeting in the Cafeteria!
We will move to Coach G.'s classroom (Rm 75)
2 lettering points for getting the uniform/warm-up waiver in by 7:30 pm today!
2 lettering points for having at least one parent at tonight's meeting :)
Tues (Aug. 12): 3:50pm-6 pm running
Wed (Aug. 13): 6 am-7:30 am MORNING running AND 3-5 pm running
Thurs (Aug. 14): 3:50pm-6 pm running
Fri (Aug. 15) 6 am-7:30 am MORNING running (NO afternoon practice)
Sat (Aug. 16): 8 am Arlington HS Lion's Den Classic 5K (3.1 miles)
at Arlington HS at 2591 Jackson St., Riverside.
Meet at Arlington HS Stadium at 6:30 am. NO BUS.
ASK your parents if they want to provide snacks!
You also need the Ramona CC Travel & Uniform waivers turned in, too!
COURSE is 3.1 miles, combination of all-weather surface, cement, asphalt, and grass, mainly flat. Arlington HS course map is on the Ramona Website
https://sites.google.com/view/ramonaramscrosscountry/home
T-SHIRT: ???
PARKING free
MEDALS: ???
BRING your warm-up (top & bottom) just in case
SCHEDULE
6:30 am Meet at the Arlington HS Stadium
8 am 5K high school race (boys and girls who have Athletic Clearance updated)
(Sign up as an unattached runner)
8:45 am 1.5-mile Youth Race (8th grade and under)
Sun (Aug. 10): 6:30 am--do a long run with the Riverside Road Runners who meet at the Arlington Heights Sports Park on Van Buren and Victoria.
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Attendance Block #1 (of 4) Week 2
Mon (Aug. 18): 3:50pm-6 pm running
Tues (Aug. 19): 3:50pm-6 pm running
Wed (Aug. 20): 6 am-7:30 am MORNING running OR 3-5 pm running
Thurs (Aug. 21): 6am-7:30 am Morning running (No afternoon practice)
Fri (Aug. 22) 6 am-7:30 am MORNING running (NO afternoon practice)
Need the Ramona CC waiver turned in and Athletic Clearance in order to participate for Saturday's race! Both are needed to race!!!
Saturday (Aug 23): Mountie Express at Mt. San Antonio College, 1100 N. Grand Ave., Walnut
Meet the bus at the Stadium Parking Lot at 5:10 am Bus leaves at 5:20 am
Bring money for a dinner stop. Return to Stadium Parking Lot by 2:30 pm
NEED Athletic Clearance!!! Deadline: Aug. 22 (Friday) also need the Ramona CC Travel & Uniform waivers turned in, too!
COURSE is 2.0 miles, combination of dirt, asphalt, and all-weather surface, with a couple hills. Mountie Express course map is on the Ramona Website Maps page
T-SHIRT YES MEDALS Top 30 in each race
PARKING $10?
BRING your warm-up (top & bottom) just in case it's cool weather
2025 SCHEDULE (subject to change):
7:30 AM Small School - Freshman Girls (5): Andrea Chiguil, Jetzibe Lopez Chiguil, Amaya Mejia, Laila Mejia, Heidi Ramirez-Flores
7:40 AM Small School - Freshman Boys (4): Jackson Bulrice, Cameron Foster, Isaac Lares, Jymien Vergara (???)
8:10 AM Small School - Soph Girls (3): Lizet Ascencio, Zuri Martinez, Daisy Sanchez
8:20 AM Small School - Soph Boys (5): Anthony Alvarez, Daniel Chiguil, Julian Hurtado, Emiliano Rincon, Oliver Rosas,
8:50 AM Small School - Junior Girls (4): Olivia Giacoppe, Amanda Lara, Lilia Macias, Elisa Sanchez
9:00 AM Small School - Junior Boys(6): Jayden Alvarez (???), William Cano, Jorge Ramirez (???), Ayden Vergara (???), Jesus Villasenor, Carlos Zamora,
9:30 AM Small School - Senior Girls (8): Allizon Barojas, Yasly Gomez, Julianne Hurtado, Leslie Lares, Iris Orendain, Leslye Payan-Banderas, Ashley Rodriguez, Allison Stanford
9:40 AM Small School - Senior Boys (10): Dyaln Gomez, Chris Ethan Hammond (???), Joshua Herrera (???), Victor Lopez, Ian Lopez Hernandez (???), Israel Mirafuentes, Irvin Navarette, Nikolas Ramirez, Ryan Uribe, Diego Vidales,
10:00 AM Large School - Senior Boys (4): Gavin Hough (???), Osmar Rosas, Mauricio Vega Ferrer, Diego Zevallos
Sun (Aug. 24): 6:30 am--do a long run with the Riverside Road Runners who meet at the Arlington Heights Sports Park on Van Buren and Victoria.
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Attendance Block #1 (of 4) Week 3
Mon (Aug. 25): 3:50pm-6 pm running
Tues (Aug. 26): 3:50pm-6 pm running
Wed (Aug. 27): 6 am-7:30 am MORNING running OR 3-5 pm running
Thurs (Aug. 28): 3:50pm-6 pm running
Fri (Aug. 29) 6 am-7:30 am MORNING running (NO afternoon practice)
Sat (Aug. 30): 8:00 am - 9:45 am Hill Repeats, Meet at the Van Buren Hills (continue up the road on the right side of Van Buren passing 2078 Van Buren Blvd, Coach Cobian will park his truck near the entrance)
Sun (Aug. 31): 6:30 am--do a long run with the Riverside Road Runners who meet at the Arlington Heights Sports Park on Van Buren and Victoria.
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Attendance Block #1 (of 4) Week 4
Mon (Sept 1): (LABOR DAY--No School!) 7am-9am MORNING PRACTICE---Meet at Ramona HS Stadium; Expect to do a long run!
Deadline for Tri-Meet on Wednesday! MUST have Athletic Clearance!! You also need the Ramona CC Travel & Uniform waivers turned in!
Tues (Sept. 2): 3:50pm-6 pm running; Expect to help set up the course for tomorrow's Tri-meet!
Wed (Sept. 3): No morning practice; Valley View/Vista del Lago Tri Meet
at Ramona HS Stadium, Riverside
NO EARLY release from class! Head to the Stadium by 3:15 pm; no later than 3:30pm
NEED Athletic Clearance!!! Deadline: Sept. 1. You also need the Ramona CC Travel & Uniform waivers turned in, too!
COURSE is 3 miles, combination of all-weather surface, cement, asphalt, and grass, mainly flat. Ramona HS course map is on the Ramona Website Maps page
T-SHIRT none MEDALS none
PARKING free
BRING your warm-up (top & bottom) just in case
SCHEDULE
5:30 pm Boys Varsity Race (40): Anthony Alvarez, Jayden Alvarez, Jackson Bulrice, Aidan Byrd, William Cano, Victor Castaneda, Daniel Chiguil, Dominic Escoto-Salmon, Chris Flores, Cameron Foster, Dylan Gomez, Ethan Hammond, Alvin Henry, Joshua Herrera, Gavin Hough, Julian Hurtado, Isaac Lares, Ian Lopez Hernandez, Victor Lopez, Jonathon Marcelo, Damien Mendez, Malachai Mooneyham, Israel Mirafuentes, Irvin Navarette, Jorge Ramirez, Julian Ramirez, Nikolas Ramirez, Noah Rector, Emiliano Rincon Farias, Oliver Rosa, Osmar Rosa, Ryan Uribe, Mauricio Vega, Ayden Vergara, Jymien Vergara, Diego Vidales, Jesus Villasenor, Carlos Zamora, Diego Zevallos, Brody Zlomke
6:30 pm Girls Varsity Race (XX): TBA
**ATHLETES WHO ARE NEW, INJURED, OR HAVEN'T SHOWN UP FOR PRACTICE WILL HELP WITH THE RACE!**
Thurs (Sept. 4): 3:50pm-6 pm running
Fri (Sept. 5) 6 am-7:30 am MORNING running (NO afternoon practice)
Saturday (Sept 6): Ram Duals at Ramona HS.
Meet at the Stadium Parking at 6:30 am. NO bus, NO meal stop
COURSE is 3 miles, combination of all-weather surface, cement, asphalt, and grass, mainly flat. Ramona HS course map is on the Ramona Website
https://sites.google.com/view/ramonaramscrosscountry/home
T-SHIRT: ???
PARKING free
MEDALS to all finishers
SNACK BAR full snack bar with pizza, hot dogs, nachos, drinks, oatmeal, candy
BRING your warm-up (top & bottom). Supposed to be 57 degrees
SCHEDULE
6:30 am Meet at the Stadium
8 am Girls Varsity Race (XX): TBA
8:45 am Boys Varsity Race (XX): TBA
9:45 am Middle School race
10:15 am: Clean up
10:30 am: Senior "Day"
Sun (Sept. 7): 6:30 am--do a long run with the Riverside Road Runners who meet at the Arlington Heights Sports Park on Van Buren and Victoria.
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Attendance Block #2 (of 4) Week 1
Mon (Sept. 8): 3:50pm-6 pm running
Tues (Sept. 9): 3:50pm-6 pm running
Wed (Sept. 10): 6 am-7:30 am MORNING running OR 3-5 pm running
Thurs (Sept. 11): 3:50pm-6 pm running
Fri (Sept. 12) 6 am-7:30 am MORNING running OR afternoon running (??)
Sat (Sept. 13): Morning Practice?? TBA
Sun (Sept. 14): 6:30 am--do a long run with the Riverside Road Runners who meet at the Arlington Heights Sports Park on Van Buren and Victoria.
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Attendance Block #2 (of 4) Week 2
Mon (Sept. 15): 3:50pm-6 pm running
Tues (Sept. 16): 3:50pm-6 pm running
Wed (Sept. 17): 6 am-7:30 am MORNING running OR 4-6 pm running
Thurs (Sept. 18): 3:50pm-6 pm running
Fri (Sept. 19): Woodbridge Invitational at Great Park, 8000 Great Park Blvd., Irvine.
Release from class at 11:45 am. Bus leaves Lot C at 12:00 pm
ASK your parents if they want to provide snacks!
NEED Athletic Clearance!!! Deadline: Sept. 18 (Thursday) Those who are not cleared will NOT go!
BE AWARE: This is the largest cross country meet in the country! It is a two-day meet (second day is on Saturday) This is an event and will be the most crowded meet you will attend this season. Make sure you are getting to the start line with plenty of time to spare! You need to warm-up and cool down, knowing when your race will begin. Do not accidentally get into the wrong race because you are NOT prepared.
COURSE is 3 miles, combination of all-weather surface, cement, asphalt, and grass, mainly flat. Woodbridge.
See the Site Map below because there was a slight change in the course from last year!
Site Map: www.gvarvas.com/course-map. The course basically is split by the historical time-line in the facility. First 1.5 miles run on the north side and the 2nd 1.5 miles on the southside.
T-SHIRT must order on the registration website: Captains and Coach Higuera in charge. Deadline: Tuesday, Sept. 16. There might be a few T-Shirts available when we arrive.
PARKING Updated for 2025!!! $20 (Info below is from the Woodbridge email)
The Traffic and Parking Plan for the 2025 Woodbridge Cross Country Classic
***** Individuals coming to the Great Park must Avoid exiting Interstate 5 at Sand Canyon off ramp at all times!
1. All parking passes ($ 20.00) must be purchased online prior to arriving at the Great Park. No parking passes will be sold at the different Great Park lots.
2. It is Extremely Important that everyone that will attend this event (coaches, family members, spectators) follows the driving directions to the Great Park and the different lots in the attachment and links provided below rather than those they can get from Apps like Google Maps, Waze, etc. etc.
3. Buses will drop off and pick up teams in parking lot # 1 on Phantom Road. Bus driving directions are attached. Bus staging directions (about 10 minutes away) will be provided when they drop off. Coordinate pick up via phone call when your team is ready to go home.
4. All vehicles (including school vans) will park in lots 2, 3, 4, 5, 6, 7, Civic Lot, Wild Rivers Lot or Portola High School (bus shuttle service available) with a $ 20.00 pass purchased online.
5. Parking passes for Friday, September 19, 2025 can be purchased ($ 20.00) using this link:
https://gofan.co/event/3902189
6. Runner drop off and pick up will be in parking lot # 1 on Phantom Road
MEDALS is top 100 in each race (Novice races receive NO medals)
1. Make sure you have the correct bib that corresponds to your name!
2. Pin your bib numbers on the front and above belly button height, but not too high
3. DO NOT just drop safety pins on the ground--keep them or give them back to your coach
4. DO NOT stop your watch as you cross the finish line; it blocks the chip from being read AND it hides the bib numbers from the camera!
5. NOVICE RACES Any runner that runs 24:00 minutes or slower should race in the Novice Races. This gives you the chance to get a time in the meet (we time to 24:00 in the regular races). And you get a better experience by racing against same ability level runners and not get lapped!
BRING your warm-up (top & bottom) because it may get down to 62 degrees
NOTE: We will have the bus return to the Stadium Parking Lot.
SCHEDULE
3 pm Arrive at the Great Park and set up (be aware that there is a RED and WHITE division) Ramona is RED
5 pm Novice Boys Race Red & White divisions: TBA
5:20 pm Novice Girls Race Red & White divisions: TBA
5:52 pm Frosh Girls Race Red division: TBA
6:16 pm Soph Girls Race Red division: TBA
6:40 pm Junior-Senior Girls Race Red division: TBA
7:04 pm Frosh Boys Race Red division: TBA
7:28 pm Soph Boys Race Red division: TBA
7:52 pm Junior Boys Race Red division: TBA
8:16 pm Senior Boys Race Red division: TBA
NO MEAL STOP--Eat at one of the food vendors at the Great Park!
10:30 pm Return to the Stadium Parking Lot
EZ ups Info: If you want to set up EZ ups for the early part of the meet, you need to know that both the City of Irvine and the OCFA will inspect for compliance. Sorry, but that is the way it’s going to be. You can risk not been able to put EZ Ups up if you do not comply. Per Orange County Fire Authority and the City of Irvine Building and Safety Department:
All Tents, canopies, and membrane structures shall be adequately braced and anchored to withstand the elements of weather and collapse.
All tents, canopies, and membrane structures must be certified flame retardant and have a State Fire Marshal seal attached. (OCFA)
Staking of the 10’x10’s will be allowed (as opposed to using 75 lb weights) using 1 inch diameter stakes embedded a minimum of 24 inches into the ground. One stake per corner. (From City of Irvine:)
Team set-Up. Team tents and set-up must be off the playing fields. Please leave a buffer of 5 + yds between the course and your tents so that people can cheer the runners. The best locations are:
Between the Time-Line Road and fields 4, 5, 6, 7 (on the grass)
The grass area between the Reflection Pool and field 4
In the Balloon Lawn (between the Balloon and the Information Center building)
The grass area (outside of the course) on the north side of fields 1,2,3.
On the grass area in the Terrace Lawn (close to the arts building)
In the Palms Lawn
Bathrooms.
There are 4 permanent indoor bathrooms locations (Terrace Lawn Art buildings, Information Center Building, between fields 5 & 6 and between fields 12 & 9
There will be some 53 portable toilets on the Time-Line Road by the starting line The Merry-Go-Round area
FOOD and Drinks:
Food trucks will be set up at the West end of the Historical Timeline by Lot # 1 (pretty far away from the finish line).
A quick snack bar for the purchase of drinks and snacks will be set up on the Timeline road around the Balloon area.
ASICS EXPO -- ASICS, in conjunction with Fleet Feet will have a huge display of the latest and best running shoes and apparel directly across from the Balloon on the Timeline Road. These items, along with the few remaining T-Shirts will be available for purchase at big discounts.
Saturday (Sept. 20): (Recovery) Run on your own
Sun (Sept. 21): 6:30 am--do a long run with the Riverside Road Runners who meet at the Arlington Heights Sports Park on Van Buren and Victoria.
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Attendance Block #3 (of 4) Week 1
Mon (Sept. 22): (Long Run) 4-5:30 pm
Spaghetti Dinner #2 at Olivia Giacoppe's house, 7930 Harbart Drive, backpacks and bags will be put in the cars of the coaches!
Long run (6 miles) to Olivia Giacoppe's house:
Directions: 1) Go down Jefferson St., going past the freeway, past Lincoln, to Victoria Ave.
2) Passing Victoria Ave, and make a left on Cleveland Ave. (Dirt road)
3) Go down Cleveland Ave., and make a right onto Grace St.
4) Go up Grace St. to Bradley St., and make a left
5) Go past Washington Ave., past Golden Star Ave., to Harbart Dr.
6) Make a right on Harbart Dr., and Olivia's house is on 7930 Harbart Dr.
Giacoppe family will provide the food & drinks: BE THANKFUL and behave properly!
Tues (Sept. 23): 4-6 pm
Wed (Sept. 24): No morning practice; RIVER VALLEY LEAGUE MEET #1 at Rubidoux HS, 6250 Opal Street, Riverside, CA 92509
Release from class at TBA Bus leaves Lot C at TBA
Eat a GOOD breakfast, and a very light lunch
Awards: NONE--But this is the road to CIF--so run well and be--NO fear or hesitation!
Rubidoux HS course map is on the Ramona Cross Country website under maps
https://sites.google.com/view/ramonaramscrosscountry/home
4 pm Junior Varsity Girls (XX): TBA
4:30 pm Junior Varsity Boys (XX):
5 pm Varsity Girls (7): TBA
5:30 pm Varsity Boys (7): TBA
Wear your uniform singlet and shorts; Bring your warm-up top and bottom
STAY HYDRATED!!!
Thurs (Sept. 25): 4-6 pm
Friday (Sept. 26): 4-6 pm
Saturday (Sept. 28): Grit & Grind XC Challenge at Cal State San Marcos Mangrum Track & Field Complex
Meet at the Stadium Parking at 4:50 am. Bus leaves at 5:15 am. Return around 4 pm.
COURSE is 3 miles, combination of all-weather surface, cement, asphalt, and grass, mainly flat. Use the following link to see the course map.
https://www.carlsbadgritgrind.com/coursemaps
T-SHIRT $25 100% polyester T-Shirt
Admissions $5 Use the following link to go directly to the site:
https://checkout.square.site/merchant/EE02KTXG1EENX/checkout/QOYE5U6QCLD74EWP2LGYWGTB (Pay ahead of time and show your reciept)
PARKING free---Park in designated lots B, X, Y, Z
MEDALS to Top 10 finishers in each race. Top 3 teams per race.
SNACK BAR ??? Bring your own snacks! Ask your parents to provide snacks for the team.
BRING your warm-up (top & bottom).
SCHEDULE
4:45 am Meet in Stadium Parking Lot
5:15 am Bus leaves
8 am First race starts! Be sure to warm up an hour before your race!
8:25 am Elite/Varsity Girls Gold (1): Olivia Giacoppe
8:50 am Varsity Boys Green (7): Carlos Zamora , Israel Mirafuentes, Victor Lopez, Jorge Ramirez, Jonathan Marcelo, Fernando Jimenez, Jayden Alvarez
9:15 am Varsity Girls Green (7): Amanda Lara, Allison Stanford, Yasly Gomez, Yasmen Lopez, Ashley Rodriguez, Leslie Lares, Elisa Sanchez
10:15 am JV Boys (Schools N-Z) (24): Irvin Navarette, Chris Flores, Alvin Henry, Aidan Byrd, Diego Vidales, Ryan Uribe, Jesus Villasenor, Nikolas Ramirez, Malachi Mooneyham, Osmar Rosas, Joshua Herrera, Giovanni Contreras, Antonio Flores, Dylan Gomez, Christopher Ethan Hammond, Pablo Rafael Andres, Ian Lopez Hernandez, William Cano, Victor Castaneda, Mauricio Vega Ferrer, Ayden Vergara, Diego Zevallos, Alexis Flores, Brody Zlomke
10:45 am JV Girls (All) (11): Julianne Hurtado, Emma Hofmann, Abrianna Velazquez, Allizon Barojas, Leslye Payan-Banderas, Iris Orendain, Monica Midgett, Autumn Hutton, Valeria Santana Salazar, Alyssa Oros
11:15 am Frosh/Soph Boys (All) (15): Anthony Alvarez, Emiliano RIncon, Daniel Chiguil, Oliver Rosas, Jackson Bulrice, Julian Hurtado, Marc Brown, Daniel Ramirez, Isaac Lares, Jeff Midgett, Cameron Foster, Dominic Escoto-Salmon, Julian Ramirez, Amir Santana, Eduardo Santana
11:45 am Frosh/Soph Girls (All) (17): Zuri Martinez, Daisy Sanchez, Daphne Pearce, Amaya Mejia, Leila Meija, Lizet Ascencio, Vivianna Schmoldt, Heidi Ramirez Flores, Andrea Chiguil, Annalisia Flores, Brianna Flores, Chloe Hernandez, Josselyn Cruz, Maeline Barrios-Estrada, Melody Diaz, Jetzibe Lopez Chiguil, Alexis Lara
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Attendance Block #3 (of 4) Week 2
Mon (Sept. 29): 4-6 pm
Tues (Sept. 30): 4-6 pm
Wed (Oct. 1): 5:45 am-7:30 am OR 4-6 pm
Thurs (Oct 2): 4-6 pm
Friday (Oct. 3): 5:45 am-7:30 am (NO afternoon practice)
Saturday (Oct. 4): Brea Invitational (Canceled)
Saturday Practice at Van Buren Hills 7:30-9:30 am
Sun (Oct. 5): 6:30 am--do a long run with the Riverside Road Runners who meet at the Arlington Heights Sports Park on Van Buren and Victoria.
-------------------------------------------------------------------------------------------------------------------------Attendance Block #3 (of 4) Week 3
Mon (Oct. 6): 4-6 pm
Tues (Oct. 7): 4-6 pm
Wed (Oct. 8): 5:45 am-7:30 am Or 4-5 pm
Thurs (Oct 9): 4-6 pm
Friday (Oct. 10): 5:45 am-7:30 am OR 4-6 pm--Course set up for Saturday's MS race! 1 lettering point awarded for those who help.
Saturday (Oct. 11): 8 am Wings & Howl Cross Country Invitational at Ramona HS, Riverside
This is NOT a high school race--you are helping Coach Hector Higuera with this meet 2 lettering points for volunteering and helping at this race! 1 lettering point for setting up the course on Friday afternoon. 3 lettering points in total!
Volunteers are expected to show up at the stadium by 6:30 am!
Tentative Schedule
6:30 am Volunteers meet at Stadium
6:45-7:30 am Finish setting up the course/finish line
8:00 am 7th Grade Girls
8:30 am 7th Grade Boys
9:00 am 8th Grade Girls
9:30 am 8th Grade Boys
10:00 am Course Clean up--be done by/before 11 am
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Attendance Block #4 (of 4) Week 1
Mon (Oct. 13): 4-5:30 pm
Spaghetti Dinner #2 at Julianne Hurtado's house, 18720 Malkoha St. Perris CA, backpacks and bags will be put in the cars of the coaches!
Long run to Julianne Hurtado house:
Directions will be provided by Coach Cobian. DON'T BE LATE!
Hurtado family will provide the food & drinks: BE THANKFUL and behave properly!
Hurtado family has a pool. Bring clothes if you plan on going in after eating! Bring your warm ups--stay covered!!
Rides should pick you up by 8 pm!!
**IMPORTANT: Race waiver is required for Saturday's race; must be signed and turn in before Saturday** Will be handed out at the spaghetti dinner
Tues (Oct. 14): 4-6 pm
Wed (Oct. 15): No morning practice; RIVER VALLEY LEAGUE MEET #2 at Notre Vista HS, 6585 Crest Ave, Riverside, CA
Release from class at 1:00 pm. Bus leaves Lot C at 1:30 pm
Eat a GOOD breakfast, and a very light lunch
Awards: NONE--But this is the road to CIF--so run well and be determined--NO fear or hesitation!
Notre Vista course map is on the Ramona Cross Country website under maps
https://sites.google.com/view/ramonaramscrosscountry/home
**Speak with Coach Cobian about which race you're in**
4:00 pm Junior Varsity Girls (13): Lizet Ascencio, Allizon Barojas, Andrea Chigiul, Josselyn Cruz, Melody Diaz, Yasly Gomez, Julianne Hurtado, Autumn Hutton, Leslie Lares, Yasmeen Lopez, Monica Midgett, Heidi Ramirez Flores, Vivianna Schmoldt
4:30 pm Junior Varsity Boys (24): Alexis Acosta, Adrian Alvarez, Marc Brown, Daniel Chigiul, Dominic Escoto-Salmon, Chris Flores, Dylan Gomez, Christopher Ethan Hammond, Alvin Henry, Jonathon Marcelo, Jeff Midgett, Irvin Navarette, Pablo Rafael Andres, Daniel Ramirez, Jorge Ramirez, Julian Ramirez, Osmar Rosas, Eduardo Santana, Ryan Uribe, Diego Vidales, Jesus Villasenor, Carlos Zamora, Diego Zevallos, Brody Zlomke
5:00 pm Varsity Girls (7): Olivia Giacoppe, Amanda Lara, Zuri Martinez, Laila Mejia, Amaya Mejia, Daisy Sanchez, Allison Stanford
5:30 pm Varsity Boys (7): Anthony Alvarez, Jackson Bulrice, Julian Hurtado, Victor Lopez, Israel Mirafuentes, Emiliano RIncon Farinas, Oliver Rosa
Wear your uniform singlet and shorts; Bring your warm-up top and bottom
STAY HYDRATED!!!
Thurs (Oct. 16): 4-6 pm
Friday (Oct. 17): 5:45-7:30 am OR 4-6 pm
Saturday (Oct. 18): Inland Empire Challenge at Guasti Park, 800 N Archibald Ave, Ontario, CA 91764
Meet the bus at the Stadium Parking Lot at 5:45 am Bus leaves at 6:00 am
Bring money for a lunch stop. Return to Stadium Parking Lot by 3 pm
NEED (for new runenrs) the Ramona CC Travel & Uniform waivers turned in, too! Athletic Clearance MUST be updated in order to race!
**NEW**Athletes MUST turn in a race waiver prior to Saturday! Turn in the waivers to Coach Cobian (Rm 41) or Coach G. (Rm 75)
COURSE is 3 miles, combination of ???
Use the following link to check the course
https://www.plotaroute.com/route/2719852?units=km#google_vignette
T-SHIRT $25
MEDALS Top 40 in each race; Top 50 in Sweepstakes
PARKING $11 Use the following link to purchase parking pass https://gofan.co/event/4602587?schoolId=CA8015
BRING your warm-up (top & bottom) just in case it's cool weather
Meet at the Stadium at 5:45 am. Bus leaves Stadium Parking Lot at 6 am
ASK your parents if they want to provide snacks!
Tentative Schedule (Ramona HS is in the Medium School races-Div. 2 & 3)
Race #1
8:25 am Frosh Boys
Race #4
9:05 am Frosh Girls
Race #6
9:34 am Soph Girls
Race #9
10:15 am Soph Boys
Race #14
11:45 am Varsity Girls
Race #17
12:21 pm Varsity Boys
Race #19
12:44 pm JV Boys
Race #22
1:18 pm JV Girls
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Attendance Block #4 (of 4) Week 2
Mon (Oct. 20): 4-6 pm
Tues (Oct. 21): 4-6 pm
Wed (Oct. 22): 5:45 am-7:30 am OR 4-6 pm
Thurs (Oct. 23): 4-6 pm
Friday (Oct. 24): MT. SAC INVITATIONAL at Walnut
Meet bus in Stadium parking lot at 6:30 am. Bus leaves at 6:45 am. Return around 4 pm
Ask your parents if they can provide snacks for the team!
Bring money for a dinner stop!
Mt. SAC course map is on the Ramona Cross Country website
https://sites.google.com/view/ramonaramscrosscountry/home
Coach Cobian will provide water and sports drinks
Mt. SAC Invitational may have vendors and Mt. SAC clothing for sale
BRING your warm-up (top & bottom)
Parking Fee at Mt. SAC: $10. THERE IS NO local parking that is close to the school!
Race Schedule (Top 15 medal in each race): Div. 3 races are from 10 am to 11:14 am (Race #1 to #8)
NOTE: Coach Cobian made a list of those who could make Mt. SAC--several of you said NO--so you are NOT listed. We always have missing athletes who DO NOT show up, so if you changed your mind, speak with Coach Cobian before Thursday and we can have you run in the name of another athlete. We were only allowed maximum of 10 runners in the JV races, so we can only have 10 run JV--if ALL 10 show up, we need to move you around
**Athletes MUST check in 10-15 minutes prior to their race start time!!**
Tentative Schedule:
Race #1 RED
10:00 am JV Boys (10): Aiden Byrd, Chris Flores, Dylan Gomez, Christopher Ethan Hammond, Alvin Henry, Malachi Mooneyham, Irvin Naverette, Nikolas Ramirez, Ryan Uribe, Jesus Villasenor
Race #2 YELLOW
10:08 am JV Girls (7): Allizon Barojas, Emma Hofmann, Julianne Hurtado, Leslie Lares, Iris Orendain, Leslye Payan Banderas, Elisa Sanchez,
Race #3 BLUE
10:22 am Frosh Boys (6): Marc Brown, Jackson Bulrice, Isaac Lares, Julian Ramirez, Eduardo Santana, Jymien Vergara
Race #4 GREEN
10:20 am Frosh Girls (5): Andrea Chigiul, Amaya Mejia, Laila Mejia, Daphne Pearce, Heidi Ramirez-Flores
Race #5 RED
10:44 am Soph Boys (8): Anthony Alvarez, Daniel Chigiul, Dominic Escoto-Salmon, Julian Hurtado, Daniel Ramirez, Emiliano Rincon Farinas, Oliver Rosa, Amir Santana
Race #6 YELLOW
10:52 am Soph Girls (8): Lizet Ascencio, Maeline Barrios-Estrada, Josselyn Cruz, Melody Diaz, Zuri Martinez, Monica Midgett, Daisy Sanchez, Vivianna Schmoldt
Race #7 BLUE
11:06 am Varsity Boys (7): Jayden Alvarez, Fernando Jimenez, Victor Lopez, Jonathon Marcelo, Israel Mirafuentes, Jorge Ramirez, Carlos Zamora
Race #8 GREEN
11:14 am Varsity Girls (7): Olivia Giacoppe, Yasly Gomez, Amanda Lara, Yasmeen Lopez, Ashley Rodriguez, Allison Stanford
Mt. SAC Invite Safety Gate
Mt. SAC Invite Safety Gate
In recent years, we have had competitors that were in no way fit enough to handle the demands of cross country running, let alone our course.
The Safety Gate policy was created to protect the health and safety of competitors who:
Clearly are not fit enough to finish the race on race day.
May not have the proper conditioning on race day to handle the second and most difficult half of the course without medical attention.
Are most likely to require medical attention, which in turn will place stress on our local EMS system.
The Safety Gate is located behind the stadium at the back side of Switchbacks Hill, approximately 1.4 miles into the race. This is a location, where athletes can be discreetly directed off the course and to their team camps.
The cut-off times listed below are very generous. Years of data supports our claim that a runner who fails to reach the safety gate by the times listed below, will have a much higher likelihood to require Medical Attention.
At times, illness or injury may hamper a runner’s ability to compete at their normal proficiency. Although we understand this situation, we feel strongly that a runner in this situation should not be competing under these circumstances. Our extensive charting/research of past medical issues indicate that runners who struggle in the first half of the race are most likely to require emergency medical attention. Our number one priority is the safety of all of our competitors. Since implementing this policy, the number of severe medical issues has drastically decreased.
Safety Gate Cut-Off Times
Varsity Boys = 12:30
Non-Varsity Boys = 13:00
Varsity Girls = 13:50
Non-Varsity Girls = 14:00
Sat. (Oct. 25): Rest/Recovery
Sun. (Oct. 26): Malibu Moves Half Marathon Community Service
Needed to sign-up online on by Thursday, Oct. 23 @ 5 pm
5 lettering points for either cross country or track & field
Volunteers get FREE volunteer T-shirt and food
Volunteer sign-ups (18): Emiliano Rincon, Dylan Garcia, Jackson Bulrice, Chris Flores, Victor Lopez, Israel Mirafuentes, Oliver Rosa, Osmar Rosa, Iris Orendain, Leslye Payan-Banderas, Julianne Hurtado, Laila Meija, Amaya Meija, Allizon Barojas, Allison Stanford, Leslie Lares, Heidi Ramirez-Flores, Yasmeen Lopez
**If you can't make it, please let a Coach know; There are others who would like to go**
Drivers (4): Coach Cobian (4 spots), Coach Higuera (4 spots), Coach Gastelum (3 spots), Coach Smith (7 spots)
2:00 am: Meet in the Ramona Front Parking Lot - DONT BE LATE!
2:15 am Depart to Malibu
3:45 am: Arrive in Malibu
4 am: Check in and start helping
Noon: Race should be finished and duties should be done
12:15-1:30 pm: Enjoy Zuma Beach!
1:30 pm: Leave Malibu and head to Chino Spectrum Town Center in Chino
3:30 pm: Arrive at a Chino Spectrum Town Center (4097 Grand Ave., Chino, CA 91710)
4:30-5:30 pm: Arrive back at the Ramona Front Parking Lot
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Attendance Block #4 (of 4) Week 3
Mon (Oct. 27): 4-6 pm
Tues (Oct. 28): 4-6 pm - TEAM PHOTO by Yary!! Athletes MUST have their Ramona Rams CC singlet top and a navy blue bottom!! 2 lettering points for participating.
Wed (Oct. 29): 5:45 am-7:30 am OR 4-6 pm
Thurs (Oct. 30): 4-6 pm
Friday (Oct. 31): 4-6 pm
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Attendance Block #4 (of 4) Week 4
Mon (Nov. 3): Spaghetti Dinner #3 at Jackson Bulrice's house, 3885 Roblynn St., backpacks and bags will be put in the cars of the coaches!
Coach Cobian will provide a route for you to follow. DON'T BE LATE!!
Please have your rides pick you by 8pm!
Bulrice family will provide the food & drinks: BE THANKFUL and behave properly!
Tues (Nov. 4): 4-6 pm
Wed (Nov. 5): RIVER VALLEY LEAGUE FINALS at Patriot HS, Jurupa Valley
Release at 12:00 pm. Meet at the Stadium 12:15 pm.
Awards:
Junior Varsity—medals to 1-10
Varsity—patches to 1-10; medals to 11-20
Grades Levels: 1-3 for freshman, sophomore, junior, senior
Patriot HS course map is on the Ramona Cross Country website
https://sites.google.com/view/ramonaramscrosscountry/home
TENTATIVE RACE SCHEDULE
3:50 pm Junior Varsity Girls
4:20 pm Junior Varsity Boys
4:40 pm Varsity Girls
5:00 pm Varsity Boys
Wear your uniform singlet and shorts
Bring your warm-up top and bottom
STAY HYDRATED!!!
Thurs (Nov. 6): 4-6 pm
Friday (Nov. 7): 4-6 pm (CIF athletes--CIF team is top 12 athletes)
1) Keep in mind we have 12 girls and 12 boys on the CIF team--we need only 7 to race
2) If anyone cannot make the CIF-SS Prelims on Nov. 15, we have 5 alternates
3) However, only those who train and attend the Nov. 15 meet get a $20 CIF-SS patch purchased for them on that Saturday!
Make sure Coach Cobian or Coach G., knows why you miss a practice from now until CIF.
4) We are taking a bus to Mt. SAC, the location of CIF on Nov. 15
Sat (Nov. 9): RUSD Middle School Challenge
Coach Hector Higuera: For those who don't know, I am also coaching at Sierra Middle School and they will be having their last race of the season this Saturday, Nov. 8th at Arlington High School. Arlington HS is hosting the RUSD Middle School Challenge starting at 9:00 am. They will also be hosting an open 5k if any HS athlete is interested in participating. I would like to invite the coaches and team if they're not busy this Saturday morning to come out and support my runners on their last race. Please refer to the tentative race schedule
Tentative Race Schedule:
7:30 am Open 5K - HS Athletes are welcome to participate!
9:00 am 7th Grade Girls Race
9:30 am 7th Grade Boys Race
10:00 am 8th Grade Girls Race
10:30 am 8th Grade Boys Race
11 am-12 pm Team Meal @ In-n-Out on Van Buren Blvd. (if you'd like to join us)
I hope you can make it and support Sierra Middle School!
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