What is teen stress?

Stress is a physical response to a threat or some sort of pressure.

This response causes adrenaline rushes to help people deal with the present danger, which may just be an everyday pressure.

Usually, the conflict is resolved, and the stress relieves.

Sometimes the stress is long-term, which can lead to discomfort and medical conditions.

Some common causes of teen stress are social and relationship stress, school stress, family stress, world event stress, and traumatic events stress.

Right now, COVID-19 may be causing teens additional stress. Check out our COVID page to see more information.

Lack of time and expectations from family and friends are also common causes of stress.

At school, specifically, teens may worry about homework, tests, extracurricular activities, and social groups.

Teens may be stressed about bullies, having a good relationship with their teacher, or making friends.

They also may have a fear of failure, more responsibilities, or worries about college and the future.

At school, there isn’t a lot of time for teens to step away from the stressors and take a break, which can sometimes make it worse than if it was caused in a calmer environment.