There are many activities that can help you de-stress. Even just playing in general can reduce stress. Below are some fun activities teens can engage in to reduce their stress. Doing any of these things with a friend can make them more fun and more stress-relieving. The internet is also a great tool. You can search suggestions of how to de-stress or de-stress games. Below is also a list of some de-stress books.

• Reading positive or inspirational quotes

• Playing de-stress apps

• Playing with slime or putty

• Playing board games

• Playing with pets

• Yoga

• Meditation and mindfulness

• Singing, dancing, or music games

• Using a fidget toys

• Drawing or doing coloring pages

• Taking a shower

• Playing non-competitive sports in situations

• Chess

• Puzzles

• Card games

• Computer games

• Aromatherapy

• Reading

De-Stress Books

Here are some books that will help you relax, laugh, and de-stress:

-Little Women by Louisa May Alcott

-Anne of Green Gables by L.M. Montgomery

-Wonder by R.J. Palacio

-Harry Potter by J.K. Rowling

-Diary of a Wimpy Kid series by Jeff Kinney

-Roald Dahl books

-Big Nate series by Lincoln Pierce