For a full meal plan guide, complete with full recipes and ideas for shakes and easy to make meals, check out the link below!
Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn.
Here are the 20 most weight-loss friendly foods on earth.
Combine them for your 1 sensible meal per day and watch the fat “fall off” your body!
Healthy snacks will ensure you won't be ravenous come mealtime and they keep your fat-burning metabolism revved up. Here are 15 nutritionist-approved choices for both store-bought and make-your-own snacks. Each snack contains 150 to 200 calories, is filled with good-for-you nutrients, and will make you feel great!