Sensible Meals and Snacks
Full Meal Plan Guide
For a full meal plan guide, complete with full recipes and ideas for shakes and easy to make meals, check out the link below!
Sensible meals for weight loss
Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn.
Here are the 20 most weight-loss friendly foods on earth.
Combine them for your 1 sensible meal per day and watch the fat “fall off” your body!
1. Whole Eggs
2. Leafy Greens
3. Salmon
4. Cruciferous Vegetables
5. Lean Beef and Chicken Breast
6. Boiled Potatoes
7. Tuna
8. Beans and Legumes
9. Soups
10. Cottage Cheese
11. Avocados
12. Apple Cider Vinegar
13. Nuts
14. Whole Grains
15. Chili Pepper
16. Fruit
17. Grapefruit
18. Chia Seeds
19. Coconut Oil
20. Yogurt
Sensible snacks for weight loss
Healthy snacks will ensure you won't be ravenous come mealtime and they keep your fat-burning metabolism revved up. Here are 15 nutritionist-approved choices for both store-bought and make-your-own snacks. Each snack contains 150 to 200 calories, is filled with good-for-you nutrients, and will make you feel great!
1. Greek yogurt with raspberries and honey
2. Grapes and walnuts
3. Edamame
4. Wheat Thins and low fat cottage cheese
5. Hummus and raw vegetables
6. Oatmeal and blueberries
7. Banana with peanut butter
8. Apple slices with cheese
9. Cheerios and soy nuts
10. Turkey rolls
11. Pear slices with almond butter
12. Celery and Peanut butter
13. Yogurt Pops
14. Kale Chips
