9 am start
Welcome and Introductions
Gear List Overview
LNT in Climbing
Avoiding party caused rockfall
Basic Safety Systems
Climbing Commands
Intro to Belaying
Belay Escape (if time allows)
Conditioning and Nutrition
Park practice after lunch > bring all rock climbing gear
Read in FOTH 9th Ed.
Chapter 4: Physical Conditioning
Chapter 7: Leave No Trace
Chapter 9: Basic Safety Systems
Chapter 10: Belaying
Complete Quiz 1