Field Trip Summary: This field trip takes place in an outdoor environment that includes a hike and places greater physical demands on participants. It builds on foundational climbing skills and introduces outdoor rock climbing techniques. Participants will work in teams to complete skill stations and demonstrate proficiency in climbing techniques, belaying, knots, and rappelling. The field trip also focuses on anchor evaluation, pro placement, and cleaning pro, offering practical experience in key climbing practices.
Preparedness is essential. Bring adequate water, snacks, and lunch to sustain your energy, as there is no scheduled lunch break. Ensure your pack and equipment remain with you at all times. Wear a helmet at all times while climbing or belaying, and use proper communication signals, including names. Respect the climbing rope—your lifeline—by never stepping on it.
Be physically and mentally prepared for the demands of the day, including hiking with a loaded pack and managing fatigue. Ensure instructors sign off on all completed stations in your field trip book. Before leaving, check out with the field trip leader; do not leave without dismissal.
Duration: All-day with an early start, consider camping the night beforehand
Freedom of the Hills: Chapters 10, 11, 12, and 13, 14, as well as pg. 38-45 and 158-168.
Please complete your self evaluation after the completion of this field trip: https://forms.gle/BwpsPwrwsMVf6kDV6
Critical Skills to anticipate for Field Trip 5: Sitting Hip Belay with Climbing Commands, Knots, Self Arrests
Critical Skills for Field Trip 4:
Knots and Hitches (FOTH pg. 158-168)
Extended Rappel (FOTH Chapter 11)
Proficiency for all critical skills is explained in the scoring rubric.
Basic Rock Climbing Skills (FOTH Chapter 12 and 14)
Learn to trust your feet, focus on climbing with your eyes, and maintain a 3-point suspension. Practice keeping your hands below eye level, maintaining weight over your feet, and moving in rhythm for smooth climbing.
Complete a minimum of seven climbs, including the required climbs listed below. You are encouraged to use stemming and focus on climbing efficiently, keeping your nose over your toes and using your feet as much as possible. Use different techniques, including friction climbing, jamming, undercling, layback, down pressure, and counter pressure.
Required climbs:
Chimney
Crack
Face
Overhang
Traverse
Slabs
Stemming
Multi-Pitch Climbing (FOTH Chapter 12 and 14)
Introduction to a multi-pitch climb, managing rope and communication for both climber and belayer.
Pro Placement and Cleaning Pro (FOTH Chapter 13)
Learn about proper pro placement, how to clean pro, and the use of a nut tool.
Belay Techniques (FOTH Chapter 10)
Pull, Brake, Under, Slide (PBUS) belay technique and the following rope handling techniques:
Equipment Checklist:
Carabiners
1 large locking pear carabiners
4 medium to large locking carabiniers
3-4 non-locking carabiniers
Locking carabiners are crucial for secure belay systems, anchor setups, and rappel connections. They ensure stability and safety during critical tasks. Non-locking carabiners are versatile and useful for tasks like attaching gear, securing runners, or creating temporary connections during climbs.
Webbing, Runners, and Slings
(1) Personal Anchor 18mm/120cm pre-sewn double runner or chain style PAS (Personal Anchor System)
(1) Triple Runner 13 feet of 1 inch webbing for nylon triple runner (NOT pre sewn)
Runners provide critical support for personal anchors and ascending systems. The nylon runner is durable for anchor connections, while the dyneema runner is lightweight and strong for rope ascension.
Webbing is versatile for creating custom runners, anchors, or a chest harness. Different lengths allow for flexibility in various climbing scenarios, while color differentiation ensures clarity when assembling systems like chest harnesses.
Climbing Accessory Cords (choose 1)
(1) 5-6 feet of 6mm accessory cord
(1) 5-6 feet of 5mm accessory cord
(Optional) Hollow block or presewn prusik loop
Prusik cords are critical for self-rescue scenarios, such as ascending a rope or backing up a rappel. They also offer redundancy and safety in various climbing techniques.
Belay Device
(1) Tube style Belay Device.
(Optional) Assisted braking device
NOTE: If you bring an assisted braking device this needs to be in addition to the tube style device, not in place of.
A belay device ensures controlled friction for safe belaying and rappelling.
Leather gloves for belaying
Leather gloves protect your hands from rope burn and improve grip, especially during rappels or extended belay sessions.
Day pack or large pack
A day pack allows you to carry your gear, food, water, and extra layers comfortably throughout the day.
UIAA-approved climbing helmet
A climbing helmet is essential for protecting your head from falling debris, impacts, or unexpected swings during climbing activities.
Approved climbing harness with belay loop
Your harness ensures secure attachment to the climbing system, providing safety and support during climbs and rappels.
Rock shoes
Rock shoes improve grip and precision, allowing you to climb more effectively and confidently on various rock surfaces.
Nut tool (optional)
A nut tool helps with removing protection gear during pro cleaning, ensuring safe and efficient gear retrieval.
Lunch/Snacks and Liquids
Proper nutrition and hydration are essential to maintain your energy and focus throughout the physically demanding day.
Warm/Waterproof Layers
Weather conditions can change unexpectedly, and warm or waterproof layers keep you comfortable and safe in varying environments.
10 Essentials
Navigation, sun protection, insulation, illumination, first aid, fire, repair kit, nutrition, hydration, emergency shelter. The 10 Essentials prepare you for unexpected situations, ensuring you have the tools and supplies needed to handle emergencies or unforeseen challenges in the outdoors.