Your child's fast food and weight

Fast food is a bad food, and its harm to humans in general and to children in particular has been clearly demonstrated. However, for children, fast food harms not only from the nature of fast food, but also from other effects caused by fast food.

1. Why is fast food attractive to children?

One study has shown that not only the nature of fast food is harmful to children, but fast food has the potential to cause other adverse effects, especially when the child consumes fast food, it is in day children will also eat more other foods. It is estimated that after a period of 1 year, a child can gain up to 6 pounds (~ 2.7 kg) from consuming a lot of fast food.

The fat, sugar and salt composition of fast foods is very appealing to children, mainly because they suit the child's basic taste. It is this satisfying taste that stimulates the child's ability to eat, causing them to eat more during the day.

Moreover, fast food does not contain much fiber, so children do not feel full after eating, contributing to children eating more later. Large servings of fast food served in fast food restaurants have promoted overeating and obesity in children.

You are concerned about the risk of the disease see also: sugar balance review

Fast food increases the risk of obesity in children

Fast food messes with a child's diet because it takes the place of other healthy choices. Children who eat fast foods tend to consume more sugar-fortified beverages, with less milk and less fruit and non-starchy vegetables.

2. The link between the consumption of fast food and the phenomenon of eating more in children

A national study in the United States was performed on more than 6,000 children and adolescents. The children in the study conducted a food composition survey for a week. Researchers found that during a given day:

30% of children will eat fast food.

Fast food is the staple food of 29 - 38% of children.

Children between the ages of 4 and 8 years old who eat fast food will consume 6% more food per day than children of the same age who do not eat fast food.

Children between the ages of 10 and 14 years old who consume fast food will eat 17% more than others.

On average, babies who consumed fast food absorbed 15% more energy than other babies.

The causes and treatment of childhood obesity

Babies who use fast food absorb more energy than other children

The researchers also compared the child's diet on days with and without fast food. Compared to children who did not eat fast food, children who consumed fast food on average absorbed 187 calories per day. Among children who eat fast food (but don't eat it every day), days with fast food consume 126 more calories than days without fast food.

On average, the fast food itself causes babies 57 calories more in intake than normal diets, and at that rate, babies can gain 6 pounds (~ 2.7 kg) more after a year. if not, exercise enough sport to burn all that extra energy.

Children and teenagers who consume fast foods consume more saturated fat and total fat, more added sugars and total carbohydrates, absorb more energy, and absorb more. body less fiber. Therefore, in order to protect the overall health of children, it is necessary to limit advertising for fast foods, eliminate fast food, junk food, sugar-supplemented beverages from the child's diet, and at the same time recommend Encourage your child to maintain physical exercise and sports.