Putting simple movements of tai chi into practice to help balance yin-yang, relaxation to reduce stress.
Tai chi is considered a sport for the elderly at a slow pace. However, many studies show that tai chi contributes to reducing stress, reducing the risk of chronic diseases as well as enhancing fitness and balance at all ages. Furthermore, this Chinese discipline also has many sharp and definitive moves that can be applied in self-defense or in opposition.
Matt Leve, a physiotherapist and tai chi coach at the New York Center for Integrated Medicine (USA), said he often incorporates this subject in the treatment regimen thanks to its flexibility, flexibility but no less powerful. Tai chi helps the body regain the yin-yang balance according to Eastern concepts, thereby eliminating stress, making the practitioner feel relaxed.
What the expert shared: At home core workout
So how to apply tai chi to exercise? In the specific example of cable pulldown, Leve offers three key principles:
First, focus on finding balance and relaxation, especially on the joints and pelvic muscles.
Second, imagine your arms and legs like a running tap that is not flowing too hard, and your head as a balloon that is slowly falling. Continue to relax your whole body.
Third, slowly feel the weight before pulling, then rotate your hips. Finally, repeat with body and mind as one.
You can include the above principles in any other exercise. As a result, you will be in control of your energy, reduce unnecessary forces and stay in a comfortable state.