Tips to Prevent Cystitis in Summer

Although urine infections affect both sexes, the female anatomy, in which the urethra and anus are much closer, makes women more likely to develop it. In fact, it is suffered by 37% of women at least once in their life. Now that summer is approaching, the time of greatest incidence, take note of our recommendations to avoid cystitis.

Causes of cystitis

According to the top Kidney Specialist in Delhi, Cystitis is a urinary infection caused by bacteria that attach to the walls of the lower part of the urinary tract. These can be developed by:

• Use of contraceptives. The use of spermicidal creams and the diaphragm favors the appearance of bacteria in the vagina and, consequently, of cystitis.
• Damage to the urinary system. A recent operation, narrowing of the urethra, weakening of the pelvic floor or obstruction of the urinary tract, among others, can cause this condition, says Best Kidney Specialist in Delhi.
• Contact with contaminated or stagnant surfaces or waters.
• Bad cure of a previous infection. If there is a previous cystitis and this is not treated correctly, the chances of relapse increase in the following two months, says Kidney Specialist in Gurgaon.
• Incorrect hygiene habits. The way in which we clean ourselves, the bath gel we use or the lack of hygiene after sexual intercourse, can favor the spread of bacteria.
• Menopause or pregnancy. The hormonal changes that occur in these stages, can produce a lack of natural protection in the urinary tract that can end in urinary infection.

In addition to these causes, cystitis can appear due to chronic constipation, a weakened immune system or lack of hydration, says Kidney Specialist in Noida.

Symptoms of Cystitis

One or more of these symptoms may occur:

• Pain or burning when urinating.
• Urine with a strong smell.
• Urine cloudy or bloody.
• Need to urinate very often.
• Pressure in the lower abdomen.

Treatment of Cystitis

To treat cystitis, it will be the Kidney Specialist in Delhi who must establish a treatment, which will depend on the causes of cystitis. The most frequent treatments are based on:

• Administration of antibiotics.
• Changes in life habits.
• Application of dry heat.
• Use of estrogen vaginally.
• Reeducation of the bladder.
• Reeducation of the pelvic floor.

Recommendations to avoid Cystitis in summer

To avoid a first episode of cystitis in summer or the recurrence of this infection, it is enough to carry out some simple habits :

1. Drink more than 1.5 liters of water per day. This will increase the chance of dragging the bacteria that can cause cystitis and that are attached to the urinary tract.
2. Use cotton underwear. This material prevents moisture and promotes perspiration. Likewise, the use of tight clothing is discouraged.
3. Wash with a specific gel that helps maintain the pH of the area.
4. Urinate before and after having sex.
5. Avoid being with the wet suit to prevent the proliferation of bacteria.
6. When washing or drying, do it from front to back.
7. Consult about the use of contraceptives if the frequency of infection is high.
8. Eat foods rich in fiber that help regulate intestinal transit.
9. Complement the diet with cranberries, which, thanks to their content in proanthocyanidins, help to reduce the adherence of the bacteria that causes cystitis in the walls of the urinary tract. These can be fresh, in juice or in capsules.

If you suffer recurrent urinary infections caused by a weakening of the pelvic floor, we can help you. Do not hesitate to contact Kidney Specialist in Delhi.