Who wouldn't love to live a life like a beautiful, flourishing garden? A flourishing garden starts with planting the seeds for the flowers, vegetables and fruits that you desire. It needs sustainable soil management and  weeding on a continual basis.  Wellth is the garden of life based on the fusion of Yoga for holistic wellbeing, Managing Stress and Being Happier. While succinctly presenting the basis, we emphasize 'how to’ because results can be experienced only with practice. The practices are based on a fusion of modern scientific research and ancient wisdom. They are powerful, yet simple enough to fold into modern lifestyle.

I offer experiential, free programs to serve as  ‘primers’ to Wellth . The programs are called 'primers' because they provide the opportunity to begin the journey and experiencing the benefits. Wellth is a lifelong pursuit. Once you begin the journey, you could progress in your own unique way.

Benefits of Yoga as per Harvard Medical School Special Report 

• Improves your strength, balance, flexibility, and your health.

• Reduces risk of heart disease, increases flexibility of blood vessels (and even helps to shrink blockages in arteries without medications)  

• Undo the harmful effects of stress

• Relaxing techniques to stay calm and release tension

• The meditation component of yoga may even help to delay the onset of Alzheimer's disease and fight age-related declines in memory

• Relieve migraines and fight osteoporosis, IBS, or fibromyalgia......