Pranayama Webinar: 3 Evening Sessions

This workshop introduces you to an integrated Yoga practice consisting of

·       Easy-to-do exercises based on yoga for flexibility

·       Beginner's Pranayama practices

·       Yoga Nidra (Deep Relaxation) to let go of stress and recharge your inner batteries

It can be practiced by people of any age. Pranayama improves lung capacity and lung efficiency; boosting immunity, vitality, mood, and wellbeing.  Sustained practice reduces the breathing rate, thereby retarding aging process and promoting longevity.

This is the 94th free and open Pranayama event offered by me. No registration is required. On the days of the webinar, please avoid eating after 2PM and avoid ingesting fluids after 5:30 PM. If you can sit on the ground, it would be nice to have a (Yoga) mat and cushion. Otherwise, you can sit on a chair for pranayama and lie down on a bed or sofa for deep relaxation.

To make it enjoyable for all, please join in time with Zoom Meeting link

https://us06web.zoom.us/j/96772191307?pwd=V2hjaHFPQ1VwSk9iNUpSYkM0bkRYdz09

Meeting ID: 998 697 7258 Passcode: Wellth

About Captain JV Avadhanulu VSM (IN) Retd

I was diagnosed with four incurable diseases in 1987 and the medical opinion was that I would not live beyond the age of 50. I am now 80, and enjoy excellent health and wellbeing; thanks to Yoga.  In 2007, I quit my professional career in technology field to live in Auroville, where I discovered the purpose of my life in sharing the practical tools and techniques that helped me to regain and maintain my wellbeing.  I began a new journey in facilitating workshops. More than ten thousand people from forty countries attended my retreats/ workshops in India, Europe and USA.

Prior to joining Auroville, I had a successful career spanning 38 years across Indian Navy, Academia and industry in top R&D management positions. I received the Vishisht Seva Medal from the President of India for distinguished service in 1984 and Jain Memorial Gold Medal for Innovative Design from the Chief of Naval Staff in 1983. 

I am an alumnus of IIT, Kharagpur. I was a visiting faculty at IIM(Indore) and IMT University (Gwalior) in the area of wellbeing.

For more, click here 

Please send an email to jv.wellth@gmail.com , if you would like to get future announcements.