RESOURCES
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I am listing resources to aid in your practice and exploring further. As I believe that every journey is unique, I request you to select what interests you and fold them into your journey as best suitable. I would be happy and grateful to provide any clarifications or assistance you may need. Please contact me at jv.wellth.gmail.com
JV Avadhanulu
Pranayama practice
Pranayama and deep relaxation video
Pranayama and deep relaxation audio
Pranayama with Kumbhaka (Breath retention) as taught by Swami Vivekananda
Tracker for sessions 1,2,3 and 4
Integrated practice of Pranayama Outline
Raja Yoga by Swami Vivekananda
Stress Management
Being Happier
M.Y. Stress Reduction (Mindfulness and Yoga for Stress Reduction)
Write up on M.Y. Stress Management
Inner Healing
Session #1 Medication, Meditation & Miracles
Session #3 Clearing for Inner Healing
Write ups on Talks
To explore further
Here are some pointers (in random order) that could help you in your journey to be WELLTHIER - Articles, Videos, Books and Websites. Have a look at them to see what kindles your interest.
Wish you a very enjoyable journey of WELLTH
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