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Whenever we talk about health we always think of diet or exercise and relate it to physical health - things to be done and actions to be followed to maintain and portray a clean and healthy body, but often we forget about Mental Health and Soul Health, which are two indispensable parts of our existence. However, it is an undeniable fact that we can be termed as healthy only when we maintain wellness at all three levels – Mind, Body, and Soul.

The Six Dimensional Model of Wellness explains the importance and role of Physical Health, Emotional Health, Spiritual Health, Intellectual Health, Occupational Health, and Social Health in everybody’s life who is looking to find balance in this fast-paced unbalanced world. For example, a mentally stressful situation causing negative energies and thoughts around you could lead to physical pain and loss of interest in other activities affecting your six dimensions of wellness.

Therefore, it is very important for you to maintain a healthy balance between your Mind, Body, and Soul by nurturing your whole self, including your physical, mental, spiritual, social, intellectual, and emotional needs.