Basic Nutrition:

--You have to fully understand that Food and Nutrition is the key to losing weight and being healthy. So do not rely on exercise alone. What you put in your mouth is the single most important thing. Eat Healthy.

--Being very knowledgeable about Food is some of the most important knowledge that you can have. Food is extremely crucial for life quality, second only to water. Importance Scale; Water, Food, Nutrients, Knowledge, Live, Learn, Love. The Human Body is incredible complex machine. Don't ever take your body for granted. Everyone must fully understand the responsibilities of maintaining a strong and healthy body, and mind.

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