I'm sure you've all had this happen as well. You've been sitting down, scrolling on your phone and playing games. Suddenly, you look up and an hour or more has passed by without you even realizing it. It's very easy to lose time or even become addicted to the technology in your life, and that isn't healthy. We need to remember to keep a good balance. Sunshine, fresh air, and a break from the screen can do us all some good!