Mindful Students
Be the best version of yourself!
10 reasons to practice mindfulness
Mindful Meditation Guide
Practicing Mindfulness
- lowers anxiety
- supports becoming more responsive & less reactive
- makes you feel more comfortable around peers
- boosts self esteem
- encourages better focus
- helps solving problems better
- encourages emotial growth
Mindful Moments
- Arrive ready to start each class with a mindful breathing exercise
- Become aware of your posture and body tension
- Take an individual “mindful “minute” to set the tone for class by:
a) Reflecting on past classwork
b) Setting goals for the day
c) Clearing your mind of outside distractions that are presently inapplicable to this class
- Set an intention to carry mindfulness throughout the class and all day!
Mindful Breathing
Why focus on your breathe?
Benefits include: self-regulation, attention-awareness, and positive thinking.
Breathing Superpower Compilation
Bring It Down - Flow
Mindfulness: 2 Minutes Mindful Strategies
Square Breathing (Focus & Calm)
Box Breathing Practice to Improve Concentration
7-11 Breathing Technique
Mindfulness Meditation for Calm & Focus with Ninja Focus
Five Finger Breathing Technique
4-7-8 breathing exercises that encourage breath control can help release stress
Relaxed Breathing Training
Counting Breathes
A Mindful Minute
In class or at home, while studying, or...
Do you just need a mental break from the business of your life?
Mindfulness for Kids : What does being present mean?
Mindful Minute: Quick Mindfulness Meditation Exercise
Mindful Minute - Raindrops
Mindful Minute - Beach
Short Meditations
"Meditation is a habitual process of training your mind to focus and redirect your thoughts.
You can use it to increase awareness of yourself and your surroundings.
Many people think of it as a way to reduce stress and develop concentration."
https://www.healthline.com/nutrition/12-benefits-of-meditation
5-Minute Meditation You Can Do Anywhere
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
2 Minute Mindfulness Meditation For RE-CENTERING
2 Minute Meditation For INNER PEACE & POSITIVE ENERGY
Mindful Ambience
Beautiful Relaxing Music
Soothing Piano Music & Guitar Music with Birds Chirping
