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Be the best version of yourself!
Be the best version of yourself!
10 reasons to practice mindfulness
10 reasons to practice mindfulness
Mindful Meditation Guide
Mindful Meditation Guide
Practicing Mindfulness
Practicing Mindfulness
- lowers anxiety
- supports becoming more responsive & less reactive
- makes you feel more comfortable around peers
- boosts self esteem
- encourages better focus
- helps solving problems better
- encourages emotial growth
Mindful Moments
Mindful Moments
- Arrive ready to start each class with a mindful breathing exercise
- Become aware of your posture and body tension
- Take an individual “mindful “minute” to set the tone for class by:
a) Reflecting on past classwork
a) Reflecting on past classwork
b) Setting goals for the day
b) Setting goals for the day
c) Clearing your mind of outside distractions that are presently inapplicable to this class
c) Clearing your mind of outside distractions that are presently inapplicable to this class
- Set an intention to carry mindfulness throughout the class and all day!
Mindful Breathing
Mindful Breathing
Why focus on your breathe?
Why focus on your breathe?
Benefits include: self-regulation, attention-awareness, and positive thinking.
Benefits include: self-regulation, attention-awareness, and positive thinking.
Breathing Superpower Compilation
Bring It Down - Flow
Mindfulness: 2 Minutes Mindful Strategies
Square Breathing (Focus & Calm)
Box Breathing Practice to Improve Concentration
7-11 Breathing Technique
Mindfulness Meditation for Calm & Focus with Ninja Focus
Five Finger Breathing Technique
4-7-8 breathing exercises that encourage breath control can help release stress
Relaxed Breathing Training
Counting Breathes
A Mindful Minute
A Mindful Minute
In class or at home, while studying, or...
In class or at home, while studying, or...
Do you just need a mental break from the business of your life?
Do you just need a mental break from the business of your life?
Mindfulness for Kids : What does being present mean?
Mindful Minute: Quick Mindfulness Meditation Exercise
Mindful Minute - Raindrops
Mindful Minute - Beach
Short Meditations
Short Meditations
"Meditation is a habitual process of training your mind to focus and redirect your thoughts.
"Meditation is a habitual process of training your mind to focus and redirect your thoughts.
You can use it to increase awareness of yourself and your surroundings.
You can use it to increase awareness of yourself and your surroundings.
Many people think of it as a way to reduce stress and develop concentration."
Many people think of it as a way to reduce stress and develop concentration."
https://www.healthline.com/nutrition/12-benefits-of-meditation
5-Minute Meditation You Can Do Anywhere
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
2 Minute Mindfulness Meditation For RE-CENTERING
2 Minute Meditation For INNER PEACE & POSITIVE ENERGY
Mindful Ambience
Mindful Ambience
Beautiful Relaxing Music
Beautiful Relaxing Music
Soothing Piano Music & Guitar Music with Birds Chirping
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