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Mindfulness - MrHansen.net
Learn
What is Mindfulness?
Why be Mindful?
How can I be mindful?
Practice
Body Scan
Mindful Students
Journaling
Breathe!
Teach
PERMA
Further Exploration
Mindfulness - MrHansen.net
Learn
What is Mindfulness?
Why be Mindful?
How can I be mindful?
Practice
Body Scan
Mindful Students
Journaling
Breathe!
Teach
PERMA
Further Exploration
More
Learn
What is Mindfulness?
Why be Mindful?
How can I be mindful?
Practice
Body Scan
Mindful Students
Journaling
Breathe!
Teach
PERMA
Further Exploration
PERMA
The PERMA Model: Your Scientific Theory of Happiness
Martin Seligman designed the PERMA model as a theoretical understanding towards achieving happiness. What is the PERMA model and how do you apply it in life?
https://www.google.com/search?q=PERMA+learn&oq=PERMA+learn
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