There are different means to achieve mindfulness. A sit-down quiet meditation is usually the first strategy that people think of, but there are other methods of mindfulness that can help one achieve calming and being present.

Music • Muscle Relaxation • Nature Time • Journaling • Movement

5 Types of Mindfulness Training to Improve Productivity and Engagement

By Liz Alton

Listening to soothing music promotes calming effects and can help with personal stress-relief. Orchestra, classical, and sounds of nature adds soothing to work or a focussed activity. Starting the day with a Mindfulness playlist can help remind you to drop your shoulders, take deep breaths, and be present first thing in the morning.

Focusing on different parts of the body can calm your body down. These guided meditations help focus your attention to the present status of your body.

One good result of the pandemic was that we were all forced to stay home and that led to great opportunities to explore outdoor space. Now that we are not as strictly quarantined, it's beneficial to still reap the mindful benefits and schedule some outside time!

Question: Is the Gratitude Journal the best way to start writing?

Answer: Quite possibly, but there are many diverse methods for mindful journaling.

This is true for students and adults alike to connect with the positive parts of our lives. Journaling opens up creativeness because it’s such a free and open-ended task.

There are many ways to engage in mindful movement. Some activities are structured or guided, while others can be individual mindful activities. Noticing (what your body is doing) is an example of a practice that can be done anywhere at any time!