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Life moves on so quickly that we often spend so much of our time worrying about the future or dwelling on the past. Mindfulness allows us to be able to, as the old saying goes, stop and smell the roses.
Life moves on so quickly that we often spend so much of our time worrying about the future or dwelling on the past. Mindfulness allows us to be able to, as the old saying goes, stop and smell the roses.
Meena Srinivasan's Essential Questions
Meena Srinivasan's Essential Questions
Exploration of mindfulness will help you understand the following three questions:
Exploration of mindfulness will help you understand the following three questions:
Meena Srinivasan is a mindfulness in education expert. She is also a National Board Certified Teacher specializing in Social and Emotional Learning (SEL), which goes hand-in-hand with mindfulness.
Image: mindfulmutts.co.uk
Self Assessment
Self Assessment
✅ Do you worry?
✅ Do you worry?
✅ Do you get nervous?
✅ Do you get nervous?
✅ Do you feel like you are always on the go?
✅ Do you feel like you are always on the go?
✅ Is it as though your life moves at 100 miles per hour?
✅ Is it as though your life moves at 100 miles per hour?
✅ Does it feel as though there is always too much to do and not enough time to get it all done?
✅ Does it feel as though there is always too much to do and not enough time to get it all done?
✅ Do you critique things that already happened or get anxious about what might happen in the future?
✅ Do you critique things that already happened or get anxious about what might happen in the future?
✅ Can you become present and open your awareness to what's happening right now in every moment?
✅ Can you become present and open your awareness to what's happening right now in every moment?
✅ Do you breathe?
✅ Do you breathe?
If any of these are a yes... Learning about mindfulness is for YOU!
If any of these are a yes... Learning about mindfulness is for YOU!
Finding Balance
Finding Balance
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