What is Mental Health?

Mental health is a state of mental well-being that enables people to cope with stress. The need for action on mental health is indisputable and urgent 

Having a healthy mind is a very crucial thing in our lives. We tend to ignore it whenever we feel drained. We need to shed light on this area of mental health. Whenever you feel drained and mentally breaking down, pause, reflect, get help and bounce back. 

Going for therapy does not mean we are mad people or weak, it just means we are concerned about our own progress. Healthy mind, healthy body!!!.

MKUDESA is a champion of mental wellness.