Other resources

This page contains links to external resources that might be helpful. I am not responsible for the content of these sites, so please exercise the usual caution.

Mindfulness starting points

• https://thewellnesssociety.org/mindfulness-and-meditation/

• https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/

• https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-meditate-for-beginners/

• https://www.freemindfulness.org/welcome