Over a dozen Videos are available showing the stretching we do in the MANS class
as well as in the co-ed clothed Active Stretching 4 EveryBODY class.

Videos are available in two formats.

YouTube videos are YouTube complient [clothed].
They are available to the general public.

MANS class videos are done mostly naked.
They can be viewed only in the MeWe MANS group.

The videos explain what Active Stretching is about, how to do Active Stretching,  the muscles addressed doing specific stretches, instructions for doing specific stretches, why we do particular stretches, how to achieve the best results from a stretch, and much more.