What are some low-carb breakfast options that include eggs?

Low-carb diets have become increasingly popular in recent years due to their potential health benefits, including weight loss and improved blood sugar control. However, finding low-carb breakfast options that are both satisfying and delicious can be a challenge. Luckily, eggs are an excellent source of protein and healthy fats, making them a great addition to any low-carb breakfast. In this article, we will share some of the best low-carb breakfast options that include eggs.

1. Omelette

An omelette is a versatile breakfast option that can be customized to suit your taste preferences. To make a low-carb omelette, start by whisking together two to three eggs with a splash of unsweetened almond milk. Then, add in your choice of low-carb vegetables, such as spinach, mushrooms, and bell peppers. You can also add in some cheese for extra flavor. Cook the omelette in a non-stick pan with a little bit of olive oil or butter until it is firm but not overcooked.

2. Scrambled eggs with avocado

Scrambled eggs are another easy and delicious breakfast option. To make low-carb scrambled eggs, whisk together two to three eggs with a tablespoon of heavy cream. Heat a non-stick pan over medium heat and add a little bit of butter. Pour in the egg mixture and cook until the eggs are set but still moist. Serve with half an avocado, sliced, and seasoned with salt and pepper.

3. Egg muffins

Egg muffins are a convenient breakfast option that can be made ahead of time and eaten on the go. To make low-carb egg muffins, whisk together six eggs with a tablespoon of heavy cream. Add in your choice of low-carb vegetables and meats, such as diced ham, crumbled bacon, spinach, and cherry tomatoes. Pour the mixture into a greased muffin tin and bake in a preheated oven at 350°F for 15-20 minutes, or until the eggs are set.

4. Shakshuka

Shakshuka is a Middle Eastern dish that features eggs poached in a flavorful tomato sauce. To make low-carb shakshuka, heat a tablespoon of olive oil in a large skillet over medium heat. Add in diced onions, bell peppers, and garlic, and cook until softened. Add in a can of diced tomatoes, along with some spices like cumin, paprika, and cayenne pepper. Simmer the mixture for 10-15 minutes, or until the sauce has thickened. Crack two to three eggs into the sauce and cover the skillet with a lid. Cook until the eggs are set to your liking, then serve with a sprinkle of fresh parsley.

5. Frittata

Frittatas are similar to omelettes, but they are baked in the oven instead of cooked on the stove. To make a low-carb frittata, whisk together six eggs with a tablespoon of heavy cream. Add in your choice of low-carb vegetables, meats, and cheeses, and pour the mixture into a greased baking dish. Bake in a preheated oven at 350°F for 20-25 minutes, or until the frittata is set and golden brown.

In conclusion, eggs are a versatile and nutritious ingredient that can be used to create a variety of low-carb breakfast options. Whether you prefer omelettes, scrambled eggs, egg muffins, shakshuka, or frittatas, there is a low-carb egg dish out there that will satisfy your taste buds and keep you feeling full and energized throughout the morning.