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I started to have insulin problems because I gained weight and I couldn't lose weight and they didn't know because we started to see and I started to measure myself, to follow the advice of Fran Suarez, may he rest in peace, and I started to realize that I was doing pre-medical because I was measuring my sugar to determine my offending foods and I realized that I was having problems with blood glucose. Then it turned out that I had a wonderful tip where I discovered a super food, a vegetable, that really is one of the best plant foods that I know of. In this case we are talking about the bitter melon or Bitter melo cinnamon is also called or Chinese melon or Chinese cucumber. This is eaten a lot in Asia. This product is rich in before oxidants and well, if you notice the shape it has resembles the pancreas. Nature is very wise. This helps us to synthesize glucose in the blood and lower the levels.
I wake up, I measure my blood glucose and after drinking, after breakfast, I drink the juice with cinnamon in its juice that I'm going to show you how to do now in this video, the sugar levels drop noticeably, so I'm taking this air as well. It has helped me a lot to control my blood glucose and it's also good for people who are doing the opposite. Carbohydrates. And ideally after a junk food or think carbs, that you've overindulged in carbs, have a juice of this and it's going to immediately free you up. You can check with five meters. If you buy one you can go measuring and knowing what limits are the ones that hurt you or aggressors in the information box. I'll leave you the link where I review the Roche document where I show you how to use it. Well, then, let's keep talking. This is an antioxidant par excellence. Cinnamon has the chemical end, it has insulin and it helps us control our blood insulin, so it's kind of what I'm going to prepare for you.
It can be taken both by diabetics and people who really want to control carbohydrate intake. So this green juice is great. In addition, together with the other vegetables that spinach contains, it contains celery, vitamin A, vitamin K, it is good for circulation with hands, it helps to deflate more. It is a super juice that is going to help us a lot and has this wonderful food that has been shown that even fried lowers the levels of thing in the blood. So what do you say we go with the recipe? Join me in making the recipe.
You can see how easy and simple it is to make this fried juicy fritter that I love. I eat it after breakfast, as I told you. You can have it at any time, but ideally in the morning. This helps you to level your glucose, it helps you to recover energy. You don't feel down like you have no energy. You drank this green juice that also has chlorophyll, because all green foods contain a high percentage of chlorophyll, which is the blood of vegetables, which is charged with solar energy and is what gives life to plants. This is super good. This juice is really worldwide, I recommend it. It is super rich. The cinnamon is a little bitter, but with the ingredients the apple evens out the flavor, but I love it. Well, I invite you to make health. Chin chin. See you next Friday with another video. Please subscribe here you will be participating in social networks, as I said in the link I leave the review of the last subway for those who do not miss it.
Well, every time they misbehave, this will help compensate for what they are looking for with junk food or carbs, or sugar or whatever you ate.
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