SEATED VOLLEYBALL

The challenge

As a pair, or a team, how long can you keep the ball in the air?

Sit opposite your partner, or in a circle, and keep the ball moving. You can only hit the ball with open hands, and it must go to a different person every time. The round ends when it hits the floor. Go again and try to improve!

You need

  • Something to use as a ball - e.g. sock-ball, paper-ball, balloon

  • A safe space with no breakables around you

  • Smallest ball possible & hit with one hand

  • Use a large, soft ball & hit with two hands