Throw the ball up in the air, and clap as many times as possible before catching it!
Something to use as a ball - e.g. pair of socks or scrunched up paper
A safe space with no breakables around you
Use the smallest ball possible
Throw & catch with only one hand
Use a larger and softer ball
Throw the ball up, clap once, catch and repeat as many times as possible in one minute!