Stay Healthy - Physically & Mentally

Do your best to stay healthy and take care of yourself

1. Exercise - I walk and walk and walk, elliptical, water walk, swimming. I move to manage the grief.

2. Healthy cooking/eating Whole30.com worked for me

3. Meditate - YouTube has many guided meditations

4. Practice Mindfulness - YouTube has mindfulness videos- search for Thich Nhat Hanh

5. Take a long Hot Shower

6. Get a Massages or use a massage mat or get into a hot tub.

7. Try anxiety reduction techniques www.youtube.com/watch?v=FPH5CFSmYEU&t=14s

8. Deep breathing www.youtube.com/watch?v=CQjGqtH-2YI

9. Try tapping www.youtube.com/watch?v=XRfLTQjJhp0

10. Chamomile Tea and other herbal teas

11. One Word Stress Relief Article

12. Take virtual field trips to great places like the Holy Land distract your mind. See my Leo & Ed Holy Land tab