LBU INSIDER

NATIONAL WELLNESS MONTH

We just entered the month of August, and this year, we are celebrating the National Wellness Month. This month, it's all about focusing on self-care, managing stress and promoting healthy realistic routines. By building and creating wholesome habits and incorporating it in our lifestyle all month, rest assured that the return on your investment is guaranteed -- see how much better you will feel!

Survey and research has shown that self-care assists in managing stress while promoting happiness. Whether it may be challenging yourself to a new high intensity training routine or trying a different spa treatment, just by making small changes can bring amazing result that can impact your health in positive ways!

Below, we've listed a few possible changes that you can incorporate in your lifestyle now:

• Increase your water intake.

• Add more fruits and veggies to your meals.

• Monitor your sleep and make adjustments for better sleep habits

• Join a yoga, walking, or aerobics class.

• Learn to meditate.

Although these are baby steps, it can surely lead to many more healthy habits which brings true lasting benefits!