Orange Belt

Orange Belt

Grade: Juichikyu

Time/ # of Lessons: 3 months 24 lessons

Kata Fuku Kata Dai Ichi & Dai Ni

Standing Basics: Balance / Double Kick / Front-Back kick

Rising Block & Down Block Double punch

Hand: Gyaku Zuki (Reverse Punch), Oii Zuki (Lunge Punch)

Foot: Ushiro Geri (Back Kick), 2 pt kick (Front & Back kick)

Stances: Heiko Dachi (parallel stance, Zenkutsu Dachi (front stance)

Blocking: Geidan Barai (down block), Multiple blocks

Moving Basics: torpedo drill, kick step back, Jump/Duck, Step Punch, changing stances

Ukemi: Front & Back Rolls

Self Defense: Wrist Escapes / Rear Body Grab

Sparring: Pad Spar Big & Small pads (lightning / thunder)

Ne Waza: Kesa Gatame (scarf hold)

Vital areas: Jodan (head), Chudan (chest), Geidan (belt level)

Attitude: Positive, Focused, Controlled, Enthusiastic