Green White Stripe

Green Belt White Stripe

Grade: Jukyu

Time/ # of Lessons: 3-4 months 24-30 lessons

Kata: Fuku Kata Dai Ichi, Ni & San

Standing Basics: All Blocks D. punch, 6pt kick, Front-back stances, 1min shikodachi

Hand: Shotei (heal palm strike)

Foot: Yoko Geri (side kick),

Stances: Ko Kutsu Dachi (back dance), shikodachi (horse stance)

Blocking: Chudan Uke (middle block)

Moving Basics: Fuku Kata Dai San Sequence, changing stances, moving side kick, kick-punch sequences

Ukemi: Front & back rolls, Back falling roll

Self Defense: Mug 2, lower arms grab

Sparring: 1 step randori (blocking, level #1) Show 3

Ne Waza: Kesa Gatame 3 reversals, Guard, Mount

Vital areas: Eyes, nose, throat, chest, groin & knee

Attitude Positive, Focused, Controlled, Enthusiastic

Breaking 1 Board Shote or Hammer fist (4 inch)