Green Belt

Green Belt

Grade kyukyu

Time/ # of Lessons: 4 months (min) 32-48 lessons

Kata Beginning of Gekki Sai

Standing Basics All blocks double punch, 8pt kick

2 min. shiko dachi

Hand Empi, (elbow strike) uraken (back fist)

Foot Mawashi Geri (round kick) . 8pt kick

Stances Sanchin Dachi (base stance)

Blocking Shuto Uke (ridge hand block

Moving Basics Gekki Sai sequence #1 , Kick turn Drill

Fuku Kata Squared drill

Shrimp Drill

Ukemi Side Fall, rolling over 1 person

Self Defense Rear body grab #1, Tackle defense

Double hand on wrist escape

Sparring level #1 (attacking) Do 6 different combos

Ne Waza Kesa Gatame (5 reversals), yoko shiho gatame & tate shiho gatame

Nage Waza Ouchi (major inside reap), Kouchi (minor inside reap), Ogoshi (hip) , Osotogari (major outside reap)

Seatbelt drill, around the world

Attitude Positive, Focused, Controlled, Enthusiastic

Tai Sabaki (formal, blocking only, block & punish)

San Dan Gi Basic (Jodan, Chudan, Geidan)

Breaking 1 Board kick (4 inch)