9 Kettlebell Chest Exercises

Moving onto how the Kettlebell can be used for chest fly's and the major difference is the ability to rotate your wrists in whichever way you want during the movement allowing for various angles of stress to place on the Deltoids and Pectoral region. One of the most popular things to do with this Kettlebell exercises is to bring the Kettlebells up to the top of the movement and then rotate the wrists so the palms of the hands are facing totally away from the Athlete.

The beauty of this Kettlebell exercise is that you can continue to rotate your wrist in whichever way you wish on the negative part of the repetition also. This an exercise in which you can make your own and adapt you positioning of your hands in order to place stress on whichever part of the chest you wish to.